What to eat during menopause

Menopause can be regulated by consuming moderate amounts of soy products, deep-sea fish, whole grains, nuts, dairy products, and other foods. It is also possible to take medications such as Kunbao Pill, Gengnian An Tablet, Guwei Su Tablet, Xiaoyao Pill, and Liuwei Dihuang Pill according to medical advice. It is recommended to seek medical attention promptly and combine dietary and medication interventions under the guidance of a doctor to alleviate discomfort symptoms such as hot flashes and insomnia.

1. Food

1. Soy Products

Soybeans and their products are rich in soy isoflavones, which have a structure similar to estrogen and help alleviate hot flashes and night sweats caused by decreased estrogen levels during menopause. It is advisable to take about 30-50 grams of soybeans every day, such as tofu and soybean milk, and the amount should be carefully controlled for patients with breast diseases.

2. Deep sea fish

Salmon, sardine, etc. are rich in Omega-3 fatty acids, which can regulate the function of neurotransmitters, improve mood fluctuations and sleep disorders. It is recommended to consume 2-3 times a week, about 100 grams each time, and avoid cooking methods such as high-temperature frying.

3. Whole Grains

Whole grains such as oats and brown rice contain B vitamins and dietary fiber, which can stabilize blood sugar and promote intestinal health. It is recommended to replace refined staple foods with a daily intake of one-third to one-half of the total staple food. Those with bloating need to gradually increase their adaptation.

4. Nuts

Walnuts and almonds contain vitamin E and magnesium elements, which help alleviate anxiety and protect the cardiovascular system. Daily consumption of 15-20 grams, choose original unprocessed products, and reduce fat intake for patients with gallbladder disease.

5. Dairy products

Milk and yogurt provide calcium and vitamin D to prevent osteoporosis. Daily recommendation is 300-500 milliliters. Lactose intolerant individuals can choose low lactose products or fermented dairy products.

II. Drug

1. Kunbao Pill

is a traditional Chinese patent medicines and simple preparations composed of Ligustrum lucidum, Eclipta prostrata, etc., which is used for climacteric syndrome of liver kidney yin deficiency type to improve dizziness, tinnitus, waist and knee tenderness. During medication, avoid spicy food and suspend use when experiencing a cold or fever.

2. Gengnian An tablets

contain ingredients such as Rehmannia glutinosa and Ophiopogon japonicus, and are suitable for treating hot flashes, excessive sweating, irritability, and insomnia caused by yin deficiency and internal heat. Attention should be paid to the possibility of mild gastrointestinal reactions after taking medication, and use with caution for those with spleen deficiency and loose stools.

3. Guweisu tablets

are natural ingredients extracted from rice bran oil, which can regulate autonomic nervous system dysfunction and alleviate symptoms such as palpitations and anxiety. It usually takes several weeks of continuous use to take effect, with occasional side effects such as dry mouth and nausea.

4. Xiaoyao Pill

is a traditional Chinese patent medicines and simple preparations for soothing the liver and strengthening the spleen. It aims at the depression caused by stagnation of the liver and deficiency of the spleen, and the fullness of the chest and flanks. Maintain a relaxed mood during use and avoid taking tonics together.

5. Liuwei Dihuang Wan

is a classic formula for nourishing yin and kidney, suitable for waist soreness, leg weakness, and night sweats caused by kidney yin deficiency. Discontinue use during a cold, and monitor liver and kidney function for long-term use.

Menopausal adjustment should be based on individual physical differences, and attention should be paid to increasing the intake of plant estrogens and reducing caffeine and spicy stimulating foods in diet. Maintain aerobic exercise such as brisk walking and swimming 3-5 times a week, combined with meditation or deep breathing exercises to relieve stress. Regularly conduct bone density and gynecological examinations, and maintain a cool and ventilated sleeping environment at night. When symptoms continue to worsen or accompanied by abnormal bleeding, it is necessary to promptly seek medical attention from a gynecology or endocrinology department to evaluate the necessity of hormone therapy.