What to eat during confinement in late summer and early autumn to reduce internal heat? Three recommended recipes for reducing internal heat during confinement in late summer

At this time of late summer and early autumn, the weather is still extremely hot. However, new mothers who are going to have a confinement period are prone to experiencing symptoms of internal heat. What can be eaten to prevent and treat internal heat during the confinement period? Here, we recommend 3 recipes that can help new mothers prevent and control internal heat during their postpartum period. Don't miss them.

Recipe for reducing fire during confinement in late summer and early autumn

Pear stewed with sugar

Many people know that snow pear stewed with rock sugar is a good treatment for cough during pregnancy.In fact, in addition to snow pear stewed with rock sugar, pears boiled with white sugar can also treat cough. However, compared to treating cough, the anti-inflammatory effect of boiling pears in white sugar water can be said to be better. So, whether in pregnancy or in the puerperal period, if you have symptoms of burning, you can properly eat pears boiled with sugar water for a few days. Of course, you can only eat snow pear. Don't drink too much sugar water.

Required ingredients: sugar, snow pear

Preparation method: first, remove the skin of the prepared snow pear, and then cut the pear meat into small pieces. Afterwards, add an appropriate amount of water to the pot and bring it to a boil. After boiling, put the pear meat into the pot, add an appropriate amount of white sugar, and simmer over low heat for about 20 minutes. It can be eaten directly. Many people know that mung bean soup has a good cooling effect. In fact, mung bean soup not only has the effect of reducing heat, but also has good effects of reducing fire, detoxifying, clearing heat and relieving dryness. So, if there is excessive heat during the postpartum period, you can cook some hot mung bean soup as a substitute for staple food until it is ready to eat.

Ingredients required: Green beans, honey

Preparation method: First, prepare an appropriate amount of green beans, then clean them thoroughly. After cleaning, pour the green beans into clean water and soak for about an hour. After soaking the mung beans, put them directly into a soup pot. Add an appropriate amount of water to the pot and bring it to a boil over high heat. After boiling, simmer slowly over low heat until fully cooked. Then add an appropriate amount of honey and stir well before serving.

Stir fried Lotus Root

Many people may not know that women are prone to getting overheated after giving birth, and there may also be endless lochia. Lotus root has good regulating effects on postpartum symptoms such as excessive internal heat and incomplete lochia. In addition, eating some light stir fried lotus root has good effects on clearing heat and cooling blood, strengthening the spleen and appetite, generating fluids and quenching thirst, and promoting blood circulation and muscle growth. So, for women in their postpartum period, whether it is to prevent or treat internal heat, eating some lotus root soup or stir fried lotus roots appropriately during their postpartum period can greatly help with the recovery of the body.Ingredients required: Lotus root, scallions

Preparation method: First, remove the skin of the lotus root, and then cut it into lotus root slices, thinner. Then, heat up the oil pan and stir fry the scallions in oil before removing them from the pan. After [SEP], add an appropriate amount of oil and heat it up. Then pour the cut lotus root slices into the pot and stir fry. Add an appropriate amount of salt and seasoning, and wait until almost cooked. Then pour the scallions into the pot and stir fry until cooked. You can directly turn off the heat and eat.

Of course, if you find it troublesome to stir fry lotus root, cooking lotus root Congee can also relieve the symptoms of burning in autumn. If you have symptoms of excessive heat, why not try the above recipe.