What to drink before bedtime to lose weight

Drinking moderate amounts of warm milk, green tea, lemonade, apple vinegar or soybean milk before bed may help to lose weight. These drinks help control weight through different mechanisms, but attention should be paid to drinking time and individual differences.

1. Warm Milk

Warm milk contains tryptophan and calcium. Tryptophan can promote melatonin synthesis and help improve sleep quality, while high-quality protein can delay gastric emptying time and reduce nighttime hunger. People with lactose intolerance can choose low lactose milk or plant-based milk as a substitute, and avoid adding sugar when drinking. It is recommended to drink less than 200 milliliters one hour before bedtime.

2. Green tea

The catechins in green tea can promote fat oxidation metabolism, while tea polyphenols can inhibit adipocyte differentiation. Choose decaffeinated green tea to avoid affecting sleep. Brew it in 80 ℃ warm water for 3 minutes to release effective ingredients. For those with gastrointestinal sensitivity, reduce the concentration or switch to drinking during the day.

3. Lemon Water

Fresh lemon juice is rich in vitamin C and citric acid, which can promote liver detoxification function and carbohydrate metabolism. It is recommended to extract half a lemon juice and mix it with 300ml of warm water. After drinking, rinse your mouth promptly to protect your tooth enamel. For those with excessive stomach acid, dilute or avoid drinking on an empty stomach.

4. Apple cider vinegar

The acetic acid in apple cider vinegar can reduce postprandial blood glucose response and enhance satiety. Mix 5ml apple cider vinegar with 200ml warm water, and use a straw to drink it to reduce tooth corrosion. diabetes patients need to consult a doctor before use.

5. soybean milk

soybean milk contains soybean isoflavones and dietary fiber, which can regulate estrogen level and intestinal flora balance. Sugar free freshly ground soybean milk is selected. Lactose intolerant people can be used as a substitute for milk. Gout patients should control their daily intake of no more than 200 ml.

During weight loss, daily calorie intake should be kept below consumption, and high sugar and high-fat foods should be avoided 3 hours before bedtime. It is recommended to combine aerobic exercise and strength training to improve basal metabolic rate, and maintain a regular daily routine and balanced diet in the long term. When drinking the above-mentioned beverages, individual tolerance should be observed, and if gastrointestinal discomfort or allergic reactions occur, they should be stopped immediately. When the weight remains unchanged or accompanied by other symptoms, it is necessary to seek medical attention promptly to check for endocrine or metabolic diseases.