What to do with edema type obesity? How to lose weight with edema constitution?

Everyone's physique is different, and some people have edema in their daily lives. Do you know how to lose weight for people with edema type obesity? Many people may not know about it yet. Below, we will introduce the specific weight loss methods for edema type obesity. Let's take a look at the weight loss methods for edema type obesity together.

1. What to do about edema obesity

1. Rice soup

Rice soup is the white liquid that appears after rice porridge. This liquid is the juice from rice, which belongs to alkaline food, and can effectively neutralize stomach acid. At the same time, alkaline food in rice soup can also effectively alleviate edema obesity, and enable excess water in the body to be discharged through urine. Rice soup is a liquid food, which cannot be eaten as a staple food. Drinking some rice soup before meals every day will have a good weight loss effect if you persist for a long time.

2. Watermelon

Watermelon is delicious and juicy, which can quickly eliminate excess water from the body. Eating watermelon in summer not only has the effect of relieving heat, but also can eliminate body swelling. Watermelon peel also has a good effect on eliminating nephritis and edema. Habits can be said to be treasures for a dull body. Watermelon contains a large amount of vitamins, which can supplement the nutrients that the body lacks. Therefore, eating watermelon in summer can be said to be the best choice for swollen beauties.

3. Papaya

Papaya contains a large amount of nutrients and has good therapeutic effects on eliminating edema. Papaya contains a protease that can promote the conversion of fat into fatty acids, thereby reducing the accumulation of fat in the body and having a good weight loss effect. In addition, papain in papaya can effectively consume excessive amounts in the body, thus eliminating edema type obesity. However, it should be noted that papaya should not be stored for too long, and pregnant women and people with allergies should not consume it.

4. Job's tears

Job's tears are not only food, but also a good medicinal material. Job's tears contain a lot of vitamins and various minerals, which can promote metabolism, and allow excess water in the body to drain out of the body through urine. Job's tears are often boiled into Congee or soup, and the same ingredients are completely dissolved in the soup, which can effectively remove edema.

5. Apple Vinegar

Apple vinegar is an alkaline food formed by the fermentation of apples. This alkaline food can undergo a series of metabolism, presenting an alkaline state, which will make the human body in a healthy alkaline state. Alkaline substances can promote the disappearance of edema in the human body, thus relieving the occurrence of edema.

6. Lemon Water

Lemon itself has the function of weight loss and beauty preservation. Lemon water has the effect of promoting metabolism. Women who want to lose weight can increase metabolism by drinking lemon water, which presents an acid-base balance in the body and has a good effect on eliminating edema.

2. Weight loss exercises for reducing edema

Weight loss exercises for reducing edema

1.

Sit on the floor, bend your knees, lean your knees together, point your toes forward, place your palms 15 centimeters behind your back, straighten your arms, and support your body weight with your arms.

Edema Reduction and Weight Loss Action 2

Slowly raise your body, lift your hips off the ground, use your calves and arms to support the weight of your body, raise your body, and keep it parallel to the ground.

Edema Reduction and Weight Loss Action 3

On the basis of Action 2, extend your right foot forward. At this time, do not lower your hips and use your arms to support the ground, keeping your hips in their original position. Hold this action for a few seconds.

Edema Reduction and Weight Loss Exercise 4