What to do if Qi deficiency leads to obesity

In our daily life, obesity has seriously affected our normal life. It not only affects our own image, but also causes our body to be particularly prone to fatty liver and heart disease, which also has a great impact on health. But there are many reasons for obesity, not everyone's physique is different, generally due to qi deficiency and other reasons, so if we want to better lose weight, we must master the causes of obesity and regulate qi deficiency. Let's learn what to do about qi deficiency leading to obesity

what to do about qi deficiency leading to obesity

qi deficiency reducing weight Congee

If you want to restore your health and have a good figure, you can eat more glutinous rice, beef, grapes, and other foods at this time. These foods have good effects on nourishing qi and strengthening the spleen.In addition, it is recommended to eat less raw, cold, bitter, cold, spicy, and hot foods, and to avoid a greasy diet to prevent damage to the digestive system.

First: glutinous rice yam Congee

Material: glutinous rice, yam, medlar, rice

Practice: clean the yam after peeling, and then cut into pieces for standby; After cleaning the goji berries, soak them in clean water; Clean the glutinous rice and rice thoroughly, then drain the water and set aside for later use; Put glutinous rice and rice into a pot in a ratio of one to one, and then add some water to make porridge; When the Congee is half cooked, add yam and cook it together; After cooking, add goji berries.

Effect: This recipe has good health benefits for the spleen and stomach, as well as nourishing the lungs and consolidating essence, making it very suitable for patients with qi deficiency to take.

Second: Ginger Sugar Tea

Ingredients: Old ginger, brown sugar, and red date slices

Method: Prepare old ginger, brown sugar, and red date slices, then brew with boiling water, and finally take directly while hot.

Effect: This method can effectively make the body sweat, play a good role in dispelling dampness, and have a good effect on treating qi deficiency.

Third: astragalus rice porridge

Materials: astragalus, ginseng powder, rice, poria cocos, cornus officinalis and ginger

Practice: clean astragalus, poria cocos, cornus officinalis and ginger respectively, and finally wrap them with clean gauze; Put the rice and the Chinese medicine bag into the pot, add some water to boil, add the prepared ginseng powder when cooking into Congee, and finally take out the Chinese medicine bag, so that you can take it directly.

Effect: Nutritional experts tell us that this is a very effective recipe for treating qi deficiency. Huangqi and rice have good effects on tonifying qi and reducing swelling, and have been the best foods for treating obesity since ancient times; Ginger has good effects on dispelling wind and cold, as well as promoting health; Poria cocos is diuretic; Cornus officinalis can effectively suppress appetite and has a good weight loss effect. This recipe has a very good weight loss effect and can also have the effect of strengthening the body, especially suitable for women who intentionally become obese due to qi deficiency.

Fourth: Job's tears and red beans Congee

Material: Job's tears, red beans, water

Method: Prepare Job's tears and red beans in a ratio of one to one, wash them separately and soak them in water for three hours; Put the prepared Job's tears and red beans together into a pressure cooker, add an appropriate amount of water, bring to a boil over high heat, simmer over low heat for 20 minutes, and then you can take them out of the pot. If the soaking time is not as long, then the cooking time needs to be extended, preferably by about thirty minutes.

Precautions: Coix seed is cold in nature, and should not be taken too much at once. In addition, job's tears and red beans are not sticky, so the prepared job's tears and red beans Congee is separated from rice and soup, which is normal, and it does not need to add some rice.

Effect: This recipe has a good therapeutic effect on Qi deficiency and obesity. Coix seed contains rich nutrients, especially various amino acids, vitamins, and carbohydrates that the human body needs. After taking it, it can have a good diuretic, interpretive, and spleen strengthening effect. Red beans are rich in vitamins, proteins, and various minerals, so taking them can help replenish blood and promote heart activation. In addition, eating more red beans can also prevent edema and have a good therapeutic effect on obesity caused by qi deficiency.

Fifth: oatmeal weight reducing Congee

Material: oatmeal, milk

Practice: put oatmeal into the pot, add proper amount of water, stir until it boils down to become soft and rotten, and finally add milk to boil it.

Effect: It has good lipid-lowering and weight loss effects.

It is necessary to master the methods and ways of regulating and maintaining the body. The above is an introduction to what to do if qi deficiency leads to obesity. We hope that many obese friends can pay attention to it and timely grasp their physical condition. In addition, we must ensure sufficient sleep in daily life and pay attention to eating more foods that nourish qi and blood, especially for female friends who should also pay attention to regulating their bodies during menstruation.