What to do if creatinine is high? The best method to reduce creatinine

Elevated creatinine can be improved by adjusting dietary structure, controlling protein intake, increasing water intake, exercising regularly, and medication treatment. Elevated creatinine is usually caused by factors such as decreased kidney function, vigorous exercise, dehydration, medication side effects, or chronic kidney disease.

1. Adjust dietary structure:

Reduce the intake of high purine foods such as animal organs and seafood to avoid increasing the burden on the kidneys. Increase the intake of low potassium vegetables such as cucumbers and winter melons, and limit salt intake to no more than 5 grams per day. Adopt a high-quality low protein diet and prioritize protein sources with high biological value such as eggs and milk.

2. Control protein intake:

The recommended daily protein intake is between 0.6-0.8 grams per kilogram of body weight. Patients with renal insufficiency need to adjust their glomerular filtration rate to avoid excessive protein metabolism and nitrogen waste. You can consult a nutritionist to develop personalized recipes and balance the intake of essential amino acids.

3. Increase water intake:

Keep a daily water intake of 2000-2500 milliliters and drink in small portions. Adequate hydration helps promote the excretion of creatinine through urine, but individuals with severe renal insufficiency need to adjust according to urine volume. Avoid drinking large amounts of water at once to increase the burden on the heart.

4. Reasonable exercise intervention:

Choose moderate intensity aerobic exercise such as brisk walking and swimming, 3-5 times a week, for 30-45 minutes each time. Avoid intense anaerobic exercise that can accelerate muscle breakdown metabolism. Monitor blood pressure and fatigue before and after exercise, and stop immediately if discomfort occurs.

5. Drug assisted treatment:

Under the guidance of doctors, traditional Chinese patent medicines and simple preparations such as Niaoduqing Granules and Shenshuanning Tablets can be used to improve renal function. For creatinine elevation caused by diabetes nephropathy, blood glucose should be strictly controlled; hypertensive patients should use ARB drugs such as valsartan to protect the kidneys. Avoid self medication that may damage the kidneys. Patients with long-term elevated creatinine levels need to regularly monitor renal function indicators, including blood creatinine, urea nitrogen, and glomerular filtration rate. It is recommended to undergo a urine routine and kidney ultrasound examination every 3-6 months. Pay attention to observing changes in urine output and edema in daily life. If there are obvious symptoms such as fatigue and decreased appetite, seek medical attention in a timely manner. Maintaining a regular schedule, avoiding staying up late and overexertion, quitting smoking and limiting alcohol consumption can help reduce the burden on the kidneys. Timely increase or decrease clothing according to the temperature change to prevent the deterioration of renal function caused by infectious diseases such as colds.