What time period does skipping rope have the best weight loss effect

The best time for skipping rope to lose weight is usually on an empty stomach in the morning or 1-2 hours after dinner. Skipping rope on an empty stomach in the morning can help accelerate fat burning, while skipping rope after dinner can help burn excess calories. Choosing the appropriate time period should be based on personal sleep and physical tolerance. In the morning on an empty stomach, after a night of consumption, the body's glycogen reserves are low. At this time, skipping rope exercise is more likely to mobilize fat for energy supply, which helps to improve fat loss efficiency. However, attention should be paid to the risk of hypoglycemia. It is recommended that first-time users start with a short period of low-intensity and gradually adapt. Skipping rope in the morning can also activate metabolism, keeping the body at a high level of calorie expenditure throughout the day. For people with ample time, skipping rope on an empty stomach in the morning and eating 30 minutes later is more beneficial for weight loss. Skipping rope 1-2 hours after dinner can effectively prevent the conversion of food calories into fat accumulation. At this point, gastrointestinal digestion work has been basically completed, and exercise will not cause discomfort, while also helping to lower postprandial blood sugar peaks. For office workers, this time period is easier to persist, and supplementing protein appropriately after exercise can help with muscle recovery. But it should be noted that there should be at least a 2-hour interval between sleep to avoid affecting the quality of sleep.

No matter which time period you choose, maintaining a skipping frequency of 3-5 times a week for 20-40 minutes each time is necessary to achieve the desired weight loss effect. Before skipping rope, it is important to warm up for 5-10 minutes, with a focus on moving the ankle and knee joints. Timely hydration after exercise can be combined with appropriate protein foods to help with muscle repair. Individuals with a larger body weight should start with lower intensity to avoid joint injuries. If you experience discomfort such as dizziness and chest tightness, you should immediately stop exercising and consult a doctor for advice.