What time is the best time to drink milk at night

The best time to drink milk at night is usually about 1 hour before bedtime. Milk contains components such as tryptophan and calcium, which can help relax the nerves and promote sleep, but individual differences in digestion, lactose tolerance, fasting status, drinking temperature, and daily routines need to be considered. Tryptophan in milk is an important raw material for synthesizing melatonin, which can regulate sleep cycles, while calcium can stabilize neuromuscular excitability. For people with normal gastrointestinal function, drinking warm pure milk one hour before bedtime can maximize nutrient absorption and avoid stomach discomfort after lying down. It is recommended to choose a dosage of around 200 milliliters. Overheating may damage protein structure, while undercooling can stimulate gastrointestinal mucosa. Lactose intolerant individuals may experience bloating or diarrhea, and can switch to low lactose milk or consume it with a small amount of grains. Patients with diabetes should pay attention to the choice of sugar free milk, and those with excessive stomach acid should avoid drinking on an empty stomach. Some people may experience increased nocturia after drinking, which may affect their sleep quality. Therefore, it is advisable to drink at an earlier time or reduce the amount consumed. Long term adherence to regular milk consumption can help improve sleep quality, but it is necessary to adjust the timing and dosage according to one's own situation. Combining moderate exercise, avoiding excessive excitement before bedtime, and maintaining a comfortable bedroom environment are more effective. If discomfort persists after drinking, it is recommended to consult a doctor or nutritionist for personalized guidance.