What time is better for running at night to lose weight

It is recommended to run for weight loss at night between 18-21 pm, when the body's metabolism is active and it is not easy to affect sleep. From 18:00 to 21:00, it belongs to the evening to late night period, during which the core body temperature of the human body is higher, and muscle flexibility and exercise performance are better. Exercise during this time period can effectively increase basal metabolic rate and promote fat breakdown. One hour before running, you can supplement carbohydrates in moderation, such as whole wheat bread or bananas, to avoid low blood sugar. Timely supplement protein and water within 30 minutes after running to help with muscle repair. Moderate intensity aerobic exercise is recommended for running intensity, maintaining heart rate within the range of 60% -70% of maximum heart rate for 30-45 minutes for better results. It is advisable to choose a park trail or plastic track as the running track to reduce knee joint impact. It is recommended to stretch for 10 minutes after running to relieve muscle tension.

Running for weight loss should be accompanied by dietary control, with a daily calorie intake of 300-500 calories lower than the consumption. Avoid eating high sugar and high-fat foods immediately after running, and choose high-quality protein such as chicken breast and boiled eggs. Maintain a running frequency of 3-5 times a week, combined with resistance training for better results. Wear breathable and sweat wicking sportswear and running shoes with good cushioning performance while running, and pay attention to monitoring heart rate changes before and after exercise. If you experience discomfort such as dizziness and chest tightness, stop exercising immediately and persist for a long time to achieve the desired weight loss effect.