What time in the evening does drinking milk help with sleep

Drinking milk at night helps with sleep, usually around 1 hour before bedtime. Milk contains components such as tryptophan and calcium, which may be helpful in improving sleep quality. Tryptophan in milk is an important raw material for synthesizing melatonin, which can regulate the body's biological clock and promote sleep. Calcium can help relieve nerve tension and help relax the body and mind. Drinking warm milk one hour before bedtime can give the body enough time to absorb these nutrients, while avoiding frequent nighttime awakenings that can affect sleep continuity. The temperature of milk should not be too high, as a warm state is more conducive to the release and absorption of nutrients. Some people may have lactose intolerance or milk protein allergy, and they may experience gastrointestinal discomfort after drinking milk, which can actually affect their sleep quality. For middle-aged and elderly people with weak digestive function, drinking milk before bedtime may increase the frequency of nighttime urination. People with gastroesophageal reflux symptoms should also avoid drinking milk before bedtime to avoid exacerbating reflux symptoms.

It is recommended to adjust the drinking time and amount according to personal constitution, generally around 200 milliliters is appropriate. Maintaining a regular sleep schedule and avoiding excessive excitement before bedtime, combined with moderate exercise, can better improve sleep quality. If there are long-term sleep disorders, seek medical attention promptly to investigate other potential causes.