What time does cupping have the best weight loss effect

The best time for cupping for weight loss is usually between 3 pm and 5 pm in the afternoon, when the body's metabolism is more active, which helps to improve the weight loss effect. Cupping for weight loss stimulates acupoints and promotes blood circulation, helping the body detoxify and burn fat. Choosing the right timing, acupoints, and a healthy lifestyle can maximize the effectiveness of cupping for weight loss.

1. The importance of time selection

The effect of cupping weight loss is closely related to time. The period from 3pm to 5pm is when the bladder meridian is active. During this time, cupping can better stimulate acupoints, promote metabolism, and fat burning. Cupping on an empty stomach in the morning may cause hypoglycemia, while cupping at night may affect sleep quality, so the afternoon is the best choice.

2. Acupoint Selection and Cupping Techniques

Cupping for weight loss requires specific acupoint operations, including Zusanli, Guanyuan, Zhongwan, and others. Zusanli helps promote digestion and metabolism, Guanyuan acupoint can regulate endocrine function, and Zhongwan acupoint can help reduce abdominal fat. When cupping, attention should be paid to the adsorption strength of the can to avoid being too strong or too weak. It is advisable to control the cupping time for 10 to 15 minutes each time.

3. Combining a healthy lifestyle

Cupping weight loss is not an isolated method, it needs to be combined with a healthy lifestyle to achieve the best results. In terms of diet, it is recommended to reduce the intake of high calorie foods and increase the proportion of vegetables, fruits, and high-quality protein. In terms of exercise, you can choose aerobic exercise such as brisk walking, swimming, etc., at least 3 to 4 times a week, with each session lasting more than 30 minutes. Meanwhile, maintaining good sleep habits and avoiding staying up late can help maintain the body's metabolic level.

4. Precautions and Taboos

Although cupping weight loss is effective, it is not suitable for everyone. People with sensitive skin, bleeding tendencies, or serious illnesses should avoid cupping. After cupping, it is important to keep warm and avoid catching a cold, while also drinking plenty of water to promote detoxification. If discomfort symptoms such as dizziness, nausea, etc. occur, the operation should be stopped immediately and

should be consulted for the best time for cupping weight loss, correct acupoint selection, and a healthy lifestyle, which are key to achieving good results. Through scientific and reasonable arrangements, cupping weight loss can become one of the important means of healthy weight loss. Adhering to the above methods and adjusting according to one's own physical condition can gradually achieve weight loss goals while improving overall health.