What tea is good for spring health? 7 Spring Health Tea to Drink More

Chinese people have always had the habit of drinking tea, which can not only quench thirst, but also play a certain role in health care. Home made health tea is affordable and popular. Here are several methods for making spring health tea.

1. Goji berry tea

Goji berry tea can nourish the kidneys, liver, lungs, improve vision, strengthen muscles and bones, and alleviate fatigue. Especially suitable for eye fatigue caused by long-term use of computers. Only a dozen goji berries are needed for preparation, and they can be extracted with heated water and consumed frequently. They are effective for 2 months of continuous consumption.

2. Chrysanthemum tea

Chrysanthemum has the effect of clearing the liver and improving vision, and has a certain effect on eye strain, headache, hypertension, etc.After lunch every day, extract five or six chrysanthemum flowers and drink them continuously for three months. Adding a little honey during extraction improves the taste.

3. Rose tea

Roses can be cold-blooded, nourishing, and help improve dry skin. Rose tea has a strong floral aroma and is also effective in treating bad breath. Rose tea also has the effect of digesting and eliminating fat, which can help with weight loss. Drinking it after meals has the best effect. Roses have a astringent effect, and people with constipation should not drink them.

4. Lame Flower Tea

Lame flower can clear the liver, improve vision, and soothe the throat. Regular consumption can treat symptoms such as headache, sore throat, and bad breath. When preparing, choose seven or eight fresh or dried wax plum blossoms, and brew them in boiling water for consumption.

5. Golden and Silver Flower Tea

can clear heat, detoxify, and soothe the throat, and can treat viral colds, acute and chronic tonsillitis, periodontitis, and other diseases. When preparing, choose 10g of honeysuckle and brew it frequently with boiling water.

6. Apple tea

Apple tea has magical effects on treating headaches. The method is to slice the apple thinly, add water to boil the residue, and then drink tea continuously for 10 days to have an effect.

7. Lemon tea

This type of tea can regulate qi and phlegm, eliminate fatigue, and alleviate headaches. And the method is also very simple, cut two to three slices of fresh lemon, add 1g of salt, and then brew with hot water. This type of tea should be consumed while it's hot, as the taste becomes bitter when it's cold. It can be done before and after meals without harming the gastrointestinal tract.