What tea is good for men's health in spring

In modern life, men face great work pressure. Drinking some health tea can relieve stress. Next, the editor will introduce what tea men drink for health in spring, hoping to be helpful to you!

Spring Men's Health Tea

1. Goji Berry and Red Date Tea

Red dates are warm and sweet in nature, nourishing the middle and qi, nourishing the blood and calming the mind. Goji berries have a sweet and smooth taste, nourishing the liver and kidneys, improving vision, and eliminating fatigue. Putting the two together in water not only tastes delicious and nutritious, but also enhances one's complexion.

2. Chrysanthemum tea

Chrysanthemum has the effect of clearing the liver and improving vision, and has certain effects on eye strain, headache, hypertension, etc. After lunch every day, brew five or six chrysanthemum flowers and drink them continuously for 3 months to take effect. Add a little honey when brewing for a better taste.

3. Lemon tea

This type of tea can regulate qi and phlegm, eliminate fatigue, and alleviate headaches. And the method is also very simple, cut two to three slices of fresh lemon, add 1g of salt, and then brew with hot water. This tea should be consumed while it is hot, as the taste will become bitter when it is cold. Both before and after meals are acceptable and do not harm the digestive system.

Application: Suitable for conditions such as kidney deficiency cough, lower back pain, erectile dysfunction, nocturnal emissions, dry stools, and stone gonorrhea.

4. Ge Hua Tea

Male drinkers can try Ge Hua tea. Ge Hua is the flower of Ge Gen, which has the effect of sobering up and can be used to make tea to relieve drunkenness. Moderate alcohol consumption is beneficial to the body, but excessive consumption can cause serious damage to the digestive tract and liver. Over time, this can greatly increase the likelihood of developing cirrhosis and fatty liver.

5. Shouwu Shengdi Tea

Recipe: 10g Polygonum multiflorum and 7g Shengdi. Put Polygonum multiflorum and raw ground into a cup, add 500 cc of hot water to brew, and wait for it to cool before drinking.

Effect: Polygonum multiflorum has a bitter, sweet, and astringent taste, a slightly warm nature, and can nourish the liver, kidney, heart, and lung meridians. It can nourish the blood and supplement the liver and kidneys; Naturally cool and sweet in taste, it enters the heart, liver, and kidney meridians, helping to strengthen the heart and nourish the kidneys. Brewing Polygonum multiflorum and raw ground into tea for consumption can help supplement the body's insufficient kidney qi and promote good circulation of qi and blood.

6. Recipe for Yizhi Ren Tea [SEP]: 15g Yizhi Ren, 3g green tea. First, crush Yizhi Ren and put it together with green tea in a teacup, then brew it with boiling water and take it.

Effect: This formula has the effect of warming the kidneys and stopping nocturnal emissions. It is used for premature ejaculation caused by insufficient kidney energy, impotence, low libido, and insomnia.

7. Hehuan Tea

Recipe: 3 grams of ginseng, 2 grams of Achyranthes, 2 grams of Morinda, 2 grams of Eucommia ulmoides, 2 grams of goji berries, and 5 grams of black tea. Boil the medicine in 500ml of water until it boils for 10-15 minutes, then brew black tea for consumption. Honey can be added. Drink until the taste is light.

Effect: Nourish Qi and Blood, Strengthen Kidney and Nourish Essence.

8. Dodder Seed Tea

Recipe: 10g of Dodder Seed. Wash and crush, add an appropriate amount of brown sugar, and brew with boiling water as a substitute for tea.

Effect: It has the functions of tonifying kidney and nourishing essence, nourishing liver and improving vision. Long term use can improve vision, lighten the body, prolong life, and treat male and female kidney deficiency and infertility.

Spring men's health knowledge

Keep warm: The climate in spring often changes, so special attention should be paid to keeping warm during this time. According to the principle of "covering up in spring and freezing in autumn", men should not take off their winter clothes too early in spring. It depends on the weather to decide how to dress, otherwise they are prone to feeling cold and respiratory diseases.

Exercise appropriately: In spring, it is best for men to go to bed early and wake up early every day, and they should also frequently go outdoors for exercise. If you exercise moderately in spring, you will appear energetic and less likely to feel tired. It can also strengthen your cardiovascular function and enhance your immune system.

Drinking red wine in moderation every day: Studies have shown that if men can consistently drink about half a glass of dry red wine every day, their lifespan will be 5 years longer than those who do not drink wine, and moderate consumption of red wine can reduce the risk of heart disease.

Pay attention to hygiene: In fact, the weather is quite cold in spring, so many men may not pay as much attention to hygiene. In fact, in spring, special attention should be paid to hygiene, pest control, and opening windows for ventilation, which can prevent diseases from occurring.

Sexual activity should be appropriate: In this regard, men should not engage in excessive sexual activity due to mental excitement, especially after drinking alcohol. It is also not suitable to engage in sexual activity immediately after taking a shower, otherwise it will consume energy and damage sperm, which is not conducive to physical and mental health. If sexual activity is too severe, it may lead to diseases such as heart attack and stroke.

Eating tomatoes: Tomatoes are rich in vitamin C and are the preferred fruit and vegetable for cancer prevention and treatment. Tomatoes are sweet, sour, and slightly cold in nature. They have the ability to produce fluids and quench thirst. Eating them can improve digestion, cool the blood and calm the liver, clear heat and detoxify, and also have the effect of lowering blood pressure. If you suffer from hypertension or kidney problems, eating tomatoes has a good auxiliary therapeutic effect. So eating tomatoes is one of the common health tips for men in spring.