What tea is better for removing oil and fat

Drinking green tea, oolong tea, pu erh tea, lotus leaf tea, cassia seed tea, etc. in moderation can help promote fat metabolism and gastrointestinal peristalsis.

1. Green Tea

Green tea is rich in tea polyphenols and caffeine, which can help accelerate fat breakdown and reduce the accumulation of fat in the body. The catechins in green tea can inhibit fat absorption and promote cholesterol metabolism, making it suitable for consumption after meals. But people with weaker gastrointestinal function should avoid drinking on an empty stomach to avoid stimulating the gastric mucosa.

2. Oolong tea

Oolong tea belongs to semi fermented tea, containing tea polyphenols and theaflavins, which can help break down body fat and promote metabolism. Oolong tea has a rich and mellow taste, suitable for long-term consumption, and helps regulate blood lipid levels. It is recommended to choose light tea when drinking to avoid strong tea affecting sleep quality.

3. Pu erh Tea

Pu erh tea, after fermentation, contains rich theaflavins and probiotics, which can help regulate intestinal flora and promote oil excretion. Pu erh tea has a mild nature and is suitable for long-term consumption, which helps to reduce the triglyceride content in the blood. It is recommended to choose ripe Pu'er tea to avoid the irritation of raw Pu'er tea to the gastrointestinal tract.

4. Lotus leaf tea

Lotus leaf tea has the effect of clearing heat and dampness, which can help reduce water retention in the body and promote oil metabolism. The alkaloids in lotus leaves can inhibit fat absorption and are suitable for dietary control and consumption. People with spleen and stomach deficiency and cold should drink in moderation to avoid causing diarrhea.

5. Cassia seed tea

Cassia seed tea contains emodin and anthraquinone substances, which can promote intestinal peristalsis, help eliminate waste and excess oil from the body. Cassia seed tea is suitable for short-term consumption, but long-term consumption may lead to dependence. Pregnant women and women during menstruation should avoid drinking to avoid affecting their physical health.

In daily diet, attention should be paid to controlling oil intake, increasing the proportion of vegetables, fruits, and whole grains, and combining with moderate exercise. Although drinking tea helps to eliminate fat, it cannot replace a healthy lifestyle. People with special constitutions or chronic diseases should choose tea drinks under the guidance of a doctor to avoid improper consumption that may affect their health. Maintaining a regular schedule and good eating habits are the fundamental methods for controlling weight.