What tea has weight loss benefits

Tea leaves with auxiliary weight loss effects mainly include green tea, oolong tea, pu erh tea, lotus leaf tea, cassia seed tea, etc. These tea leaves may help with weight management by promoting metabolism, reducing fat absorption, and other mechanisms, but they need to be accompanied by dietary control and exercise.

1. Green tea

Green tea is rich in tea polyphenols and caffeine, which can activate lipase to break down triglycerides and accelerate energy consumption. Research has shown that its catechin components can inhibit the absorption of fat in the intestine. It is recommended to choose unfermented Longjing, Biluochun, etc., and drink no more than 1000 milliliters per day to avoid stimulating the gastrointestinal tract when consumed on an empty stomach.

2. Oolong tea

Oolong tea belongs to semi fermented tea, containing tannic acid and polyphenolic substances, which can block the absorption of dietary fat and promote decomposition. Varieties such as Phoenix Dancong and Tie Guan Yin can enhance thermogenic effects by activating brown adipose tissue, but some people may experience palpitations after drinking. It is recommended to drink in the afternoon and control the concentration.

3. Pu erh Tea

The theaflavins and probiotic metabolites in Pu erh tea can regulate the balance of gut microbiota and reduce lipid deposition. Mature Pu undergoes fermentation to produce lovastatin analogs, while raw Pu retains more tea polyphenols. Both require continuous consumption for 1-2 months to show their effects, and excessive consumption may affect iron absorption.

4. Lotus leaf tea

Lotus leaf alkaloids and alkaloids can inhibit pancreatic lipase activity and reduce dietary fat absorption by 30%. Paired with hawthorn or tangerine peel, it can enhance the fat reducing effect, but for those with cold and weak spleen and stomach, the daily intake should not exceed 300 milliliters. It is contraindicated during menstruation and pregnant women.

5. Cassia seed tea

Cassia seed contains emodin and anthraquinone glycosides, which reduce heat absorption by promoting intestinal peristalsis. It needs to be stir fried and brewed to reduce coldness. Drinking continuously for no more than 2 weeks may cause electrolyte imbalance. Patients with hypertension should use it with caution.

When drinking weight loss tea, it is important to avoid substituting meals to prevent malnutrition, and to combine it with 30 minutes of aerobic exercise daily for better results. People with gastrointestinal diseases, anemia, and insomnia should adjust their drinking volume and concentration, and discontinue use if palpitations or diarrhea occur. The weight loss effect varies among individuals, and it is recommended to use tea drinking as a supplement to a healthy lifestyle rather than the only means. If necessary, consult a nutritionist to develop a personalized plan.