What taboos should be paid attention to in spring health preservation? Three key points of spring health preservation should be noted

The plan for the year is spring, and the best time for health preservation is also spring. As the temperature gradually rises and winter clothing falls off, the body's metabolism also begins to accelerate. However, experts suggest that spring health preservation should not be blindly pursued. So, what taboos should we pay attention to in order to stay away from the troubles of illness?

Taboo: Use detoxification pills when igniting. It's just spring and my oral ulcers haven't stopped. It's okay to take Niuhuang Jiedu Pill! Mr. Liu complained gloomily. In the eyes of experts, the biggest taboo for extinguishing fires is to use gunpowder indiscriminately as soon as it is ignited.

Expert support: Preventing fires by drinking chrysanthemum tea

The main hair growth in spring is dryness, which is a major characteristic. Many people experience symptoms of fire such as dry mouth and stool. Traditional Chinese medicine divides fire into solid fire and virtual fire, and extinguishes it according to the type of fire. For example, Niuhuang Jiedu Pill can help reduce excessive internal heat, which is accompanied by symptoms of dry stool, but it has little effect on fire caused by spleen and stomach deficiency.

To prevent internal heat, one should eat more fruits and vegetables, drink more water, have regular bowel movements, and also drink chrysanthemum tea and honeysuckle tea.

Two taboos: Close doors and windows. In spring, the temperature and humidity increase, and various bacteria, viruses, etc. begin to multiply in large numbers. If the doors and windows are closed for a long time, the air circulation is not smooth, colds and infectious diseases are easy to occur.

Expert support: Opening windows for ventilation during the Spring Festival

Spring ventilation is more important than any season. Open the windows twice a day in your home and office for at least 10 minutes each time to create air circulation. The best ventilation time is after sunrise and before sunset.

Three taboos: Improper spring.

Many people know that spring is frozen in autumn, but young people do not use firepower, and elderly and children who have been wearing single clothes and shoes for a long time are prone to holding their heads and sweating stubbornly without taking off their clothes.

Expert support: Follow the three key points for spring:

First, do not hastily change the season. Don't rush to put away your winter clothes. After the temperature stabilizes, the season changes [SEP]. Secondly, clothes can be added or removed at any time. The climate change in spring is abnormal, with large temperature differences between morning and evening. You can bring a piece of clothing as a backup and wear a small blanket when going to bed at night to avoid the damage of cold air to yang energy; Thirdly, don't cover your sweat. Excessive pressure can also lead to colds and weakened immunity.

Four taboos: Use a set of skincare products last. The external environment and skin condition in spring are very different from those in winter. In spring, dust flies and sebaceous glands secrete vigorously, with high levels of ultraviolet radiation. Using skincare products can easily cause allergic reactions and damage the effectiveness of skincare.

Expert support: Attention should be paid to moisturizing and sun protection in spring

Skincare products should be gradually replaced in spring. When the temperature rises, the oily cream suitable for winter use can be replaced with a lotion with less oil and water. In spring, UV rays are strong, and the most important things for skincare are hydration and sunscreen. Sensitive skin needs to pay more attention.

Five taboos: go to bed when you feel tired in spring. In the warm sunshine of spring, blood vessels in the human body dilate, blood flow speeds up, and brain hypoxia can easily cause drowsiness. However, sleeping when tired is not good for health. Long sleep time can further reduce cerebral blood flow, suppress the excitability of the cerebral cortex, and make one less awake and more tired as they sleep.

Expert advice: To solve spring drowsiness, you can't just sleep when you want to.

To solve spring drowsiness, you need to seize two golden time points: one is after getting up; Secondly, after lunch. The Yellow Emperor's Inner Canon mentions: Sleeping at night and waking up early. That is to say, in spring, you can sleep a little later (11pm), but you need to wake up early (6:30am) to comply with the generation of yang energy in the human body. After waking up, stretch out your lazy waist, wash your face, massage your temples and Yongquan acupoint. A walk can be taken after lunch, walking in the sunlight for about 30 minutes, and then taking a nap for less than 30 minutes.

Six taboos: Do not go out at home.

In winter, emphasis is placed on rest, while in spring, it is necessary to exercise and nourish the yang. After the winter collection season in March, people should do more outdoor activities, which are very beneficial to their health.

Expert advice: Travel appropriately in spring

Spring is the main period of growth, and it is best to breathe through the nose during travel. On the one hand, it can prevent some harmful substances and diseases from entering through the mouth. On the other hand, the nasal mucosa has rich blood vessels and curved cavities, which have a warming and humidifying effect on dry and cold air. There are many pollutants in foggy weather, so it's best not to go out for exercise. In addition, spring exercise should be moderate. During the early spring season, the functions of various organs in the body are still at a low level. At this time, intense and long-term exercise should not be carried out, and slow movements such as jogging, walking, and flying kites should be started.

Seven taboos: sour and spicy. Spring and summer tonifying yang is a health guideline advocated by medical classics such as the Yellow Emperor's Inner Canon. In the relationship between the five organs and the five flavors, sourness has a astringent effect, which is not conducive to the generation of yang qi and the dispersion of liver qi. Eating too sour or too spicy can harm the sunlight.Expert support: Spicy food should be reduced in spring

Traditional Chinese medicine says that spring is liver qi, which helps regulate the function of various organs, but has the disadvantage of easily damaging the spleen. Sour taste enters the liver, sweet taste enters the spleen. In spring, do not eat sour taste, and do not let the liver be strong. Eating more spicy food can relieve the liver and replenish the temperament. Leek is the best food in spring, but it should be eaten in moderation; Cilantro, scallions, garlic, lotus seeds, jujubes, yams, etc. are also suitable for spring consumption. In addition, it is recommended to bid farewell to winter health supplements and instead focus on strengthening the spleen and stomach. People with chronic diseases should pay special attention to consuming less organic matter and foods that can easily cause internal heat, such as fish, shrimp, crab, lamb, etc.

Eight taboos: feeling low and fluctuating.

The key to nourishing yang in spring is to nourish the liver, and in traditional Chinese medicine, regulating emotions is an important part of nourishing the liver. Being depressed all day can easily cause liver qi stagnation, diarrhea, and other problems. Being too angry or excited can cause significant damage to the cerebral blood vessels.

Expert support: Adjusting emotions in spring

In addition to maintaining a calm mood, spring should also be cheerful and outgoing, making the liver firm and the liver qi smooth. When unable to suppress anger, it is best to take a few deep breaths, temporarily leave the scene of the argument, and cultivate flowers and plants in spring to maintain a happy mood.

Health Tip: The temperature in spring is unstable and may change at any time, so it is important to keep warm and not change clothes significantly. Spring is a critical period for health preservation, and paying attention to these details is particularly important for maintaining the body.