What symptoms can magnesium deficiency cause

Magnesium deficiency may cause symptoms such as muscle spasms, arrhythmia, fatigue, emotional abnormalities, and digestive disorders. Magnesium is an essential mineral for the human body, involved in various physiological functions. Long term deficiency may lead to health problems.

1. Muscle Spasms

Magnesium deficiency increases neuromuscular excitability, which can easily cause local muscle spasms such as leg cramps and eyelid twitching. In severe cases, there may be whole-body muscle tremors or rigid contractions. Daily intake can be supplemented by consuming magnesium rich foods such as nuts and dark green vegetables.

2. Arrhythmia

Magnesium plays an important role in maintaining cardiac electrophysiological activity. Magnesium deficiency may lead to arrhythmia such as palpitations, tachycardia, premature beats, and in severe cases, it can induce ventricular tachycardia. Electrocardiogram examination shows abnormal changes such as QT interval prolongation.

3. Fatigue and fatigue

Magnesium participates in the synthesis of adenosine triphosphate in the body, and energy metabolism is blocked when lacking. Patients often exhibit persistent fatigue, limb weakness, and decreased work efficiency, which are difficult to alleviate even with adequate rest. This kind of fatigue is often accompanied by a lack of concentration.

4. Emotional disorders

Magnesium can regulate neurotransmitter balance, and may cause emotional fluctuations such as anxiety, depression, and irritability when lacking. Some patients may experience sleep disorders, manifested as difficulty falling asleep or waking up early. These symptoms are related to the effect of magnesium on the function of gamma aminobutyric acid receptors.

5. Digestive dysfunction

Magnesium ions participate in smooth muscle contraction regulation, and when lacking, can lead to gastrointestinal symptoms such as decreased appetite, nausea and vomiting, bloating and constipation. Long term severe magnesium deficiency may lead to weakened intestinal peristalsis and stubborn constipation.

To prevent magnesium deficiency, it is necessary to maintain a balanced diet and consume magnesium rich foods such as seaweed, almonds, and black beans. Avoid excessive processing during cooking to prevent magnesium loss. Special groups such as diabetes patients and those who take diuretics for a long time should regularly monitor the blood magnesium level. When suspected symptoms appear, it is recommended to seek medical examination and not to self supplement magnesium to avoid overdose. Moderate exercise can help improve the biological utilization of magnesium, but attention should be paid to supplementing electrolytes after vigorous exercise.