What stage is more difficult to lose weight in

Usually, the plateau period for weight loss is quite difficult. During the process of weight loss, as the body's metabolic rate slows down, fat consumption also decreases accordingly, and the rate of weight loss gradually slows down before entering a plateau period; If you want to lose more weight, you need to consume a lower energy diet and exercise to better control your weight. The degree of exercise is difficult to grasp, and a small amount of exercise cannot achieve the effect of weight loss exercise; Excessive exercise, exceeding the body's load, can cause fatigue and increase physical and mental burden. So, it is recommended to choose aerobic exercise. During aerobic exercise, the body's need for oxygen increases, and the demand for blood also increases. However, by accelerating breathing, heart rate, and other bodily regulatory functions [SEP], the demand for blood and oxygen can be met. Therefore, the balance of oxygen supply and demand can still be maintained during exercise, and excessive fatigue will not occur after exercise. Therefore, during the plateau period of weight loss, one cannot give up and should combine diet with a certain intensity of aerobic exercise to burn a certain amount of calories to lose weight.