What speed drying clothes should I wear for winter running in the north

For winter running in the north, it is recommended to choose a fleece quick drying jacket paired with a windproof jacket to balance sweat wicking and warmth retention. The main materials for quick drying clothes include polyester fiber, spandex blend, wool blend, polypropylene fiber, silver ion antibacterial fabric, etc.

1. Polyester Fiber

Polyester fiber quick drying clothes have fast moisture wicking properties, which can quickly remove sweat from the body surface and evaporate it. This type of fabric is usually lightweight, breathable, and suitable as an inner layer for wearing. Sweat generated during running will not accumulate on the surface of the skin, avoiding a sudden drop in body temperature caused by sweat evaporation. When choosing, it is important to use a flat pressing process at the stitching to reduce friction and discomfort.

2. Spandex Blended

The blended fabric with added spandex has good elasticity and is suitable for limb stretching needs during running. The blending ratio is usually between 15% -20%, which can maintain quick drying performance without excessive restraint. This type of material is suitable for making close fitting clothing, and it is recommended to choose seamless weaving styles to avoid cold winter winds pouring into the seams.

3. Wool blend

Merino wool blend fabric has natural temperature regulation ability and can still maintain warmth in sub zero environments. The hollow structure of wool fiber can store air and provide insulation, while also possessing antibacterial and deodorizing properties. Suitable for making mid-level warm clothing, the recommended blending ratio is 30% -40%, which can maintain quick drying without being too heavy.

4. Polypropylene fiber

The capillary effect of polypropylene fiber is better than that of ordinary synthetic fiber, and the water conduction speed is faster. This material is particularly suitable for high-intensity running training, as it can quickly transfer a large amount of sweat to the outer layer for evaporation. When choosing, pay attention to choosing styles with mesh structures to increase air circulation and avoid frosting on outer clothing in winter.

5. Silver ion antibacterial

Quick drying fabrics with added silver ions can effectively inhibit bacterial growth and are suitable for long-distance running wear. Silver ions achieve antibacterial effects by disrupting the protein structure of microorganisms, avoiding odor production during sweat fermentation. This type of fabric is usually used as a close fitting layer, and chlorine bleach should be avoided during cleaning to maintain its antibacterial effect.

It is recommended to adopt a three-layer dressing method for winter running in the north: choose a close fitting quick drying clothes for the inner layer to quickly sweat out, wear a fleece jacket for the middle layer to keep warm, and pair the outer layer with a windproof and waterproof jacket. Warm up thoroughly before running to avoid sweat accumulation caused by wearing cotton underwear. After finishing, change to dry clothes in a timely manner, paying special attention to keeping warm the neck, wrists, and other areas that are prone to cold. Adjust the thickness of the clothing according to the actual perceived temperature, and choose styles with breathable zippers under the armpits when sweating heavily.