What soup is good for the body to drink for spring health? Recommended six dampness dispelling and spleen strengthening spring health soups

1、 Spring Health Preserving Coix Seed Pig Foot Soup

Effect: Strengthens the spleen and stomach, relieves dampness, and strengthens the waist and knees. Material: 30g Coix Seed, cleanses about half a pound of pig feet.

Method: Grind Job's tears, wash and slice pig feet, and put them together with Job's tears in a clay pot. Add 1500ml of yellow wine, ginger, and water, and cover with a lid. First, boil it with high heat to remove the foam of Noodles in soup, and then boil it with low heat for about 2 hours. After the pig hooves rot, add salt, soy sauce, onion, and pepper in turn.

2. Baiyu Pig Belly Soup

Effect: Another spring has arrived, although it is the time for all things to recover, it is also the season when "spring fatigue" strikes. If you want to maintain a lively spirit and vigorous energy in the coming workdays, then this white jade pig stomach soup that can dispel dampness and reduce swelling is perfect for you who are drowsy.Ingredients: 60 grams of white fescue root, 60 grams of corn silk, 10 red dates, 500 grams of pork belly.

Method: Wash pork belly and cut it into pieces, wipe with salt and cornstarch, and wash thoroughly. Boil in a hot pot for 15 minutes first, then remove and rinse with clean water. After removing the seeds from the jujube, wash it together with the roots of white fescue and corn silk, soak it in clean water for a while, and then put it in a clay jar with pig belly. Add about 8 bowls of clean water. After boiling over high heat, simmer over low heat for 2 hours, adding an appropriate amount of salt and a small amount of oil.

Effect: For you who are tired, making a simple Golden Needle Tofu Lean Meat Soup can meet your needs perfectly. The material is simple, but it has the effect of invigorating the spleen and calming the mind.

Ingredients: Mushroom 1, 2, lean meat 4, 2, tofu 1.

Method: Cut tofu cubes and soak shiitake mushrooms in water. Put the lean meat into the water, boil the mushrooms over low heat for 1 hour, put the tofu into the pot, and add half a spoonful of salt.

4. Seaweed and Pork Rib Soup

Effect: A very common soup, delicious and practical.

Cooking seaweed and pork rib soup for parents on weekends to keep them warm and healthy.Ingredients: Pork ribs, kelp Method: Soak the kelp in water, steam for half an hour, then take it out and soak it in clean water for 4 hours. After thoroughly soaking, cut it into long cubes. Wash the pork ribs thoroughly, boil them in boiling water, take them out and soak them in warm water to clean them. Put pork ribs, scallions, ginger slices, and yellow wine into a pot. Bring to a boil over high heat, then simmer over medium heat. Finally, add seaweed chunks and cook together.

Effect: For office workers who are troubled by headaches, why not stew a pot of Tianma Brain Nourishing Soup by yourself to replenish the overloaded mind, because Tianma has the effects of relieving headaches, nourishing qi and liver!

Ingredients: Fish Head, Tianma Method: Wash 2 large fish heads and 100 grams of Tianma with clean water, fry the fish heads and place them next to each other. Add about 8 bowls of water to a clay pot. First, add the fish head, then add the gastrodia elata. When the water boils, simmer over low heat for 2-3 hours and add an appropriate amount of salt.

Reminder: Boiling is to put the pot directly on the fire and stew it, while stewing is based on the principle of steaming and boiling it with a water separating method; Boiling soup will reduce the amount of water and soften the ingredients, while stewing soup will retain the original juice and is suitable for soups containing medicinal herbs such as Tianma.

6. Hai Di Ye Nan Zao Tang

Effect: It is a vegetarian soup that is clear and sweet without being greasy, and can moisturize and nourish the skin. After eating too much greasy food outside on weekends, you can use this soup to cook.

Ingredients: Approximately 150 grams of sea coconut, 2 apples, and 6 jujubes.

Method: After cleaning the apple, cut it into 4 pieces, remove the heart, and wash it with jujube. After the water boils, add the ingredients and roll for 10 minutes. Slowly boil over fire for 2 hours and season with a little salt.

Seventh, cooking Western vegetable soup with raw fish

Effect: Guangdong time-honored brand soup. Raw fish, also known as black fish, are fierce meat fish that are rich in amino acids and other nutrients that can restore their vigor.

Ingredients: One raw fish, eight lean meats, one pound of Western cuisine, six jujubes.

Method: Remove scales and internal organs from raw fish, wash and drain, sprinkle a little salt. Put oil in the pot and fry the fish until it turns yellow.

Clean lean meat, rinse with water. Boil an appropriate amount of water in the pot, then add all the ingredients and simmer for about three hours.