What soup is good for spring health preservation? Six types of soup for spring health preservation to clear heat and eliminate dampness

The hot and humid weather in spring in Guangdong is really unbearable. The increase in moisture in the human body can cause drowsiness, skin rashes, loss of appetite, and cold hands and feet. Soup is the most suitable for nourishing the body. The following heat clearing and dehumidification health soup is suitable for you. Spring health soup is rich in nutrients for clearing heat and dampness!

1. Sugarcane Horseshoe Sweet Soup

Effect: Clearing heat and generating fluids, nourishing yin and drying.

Ingredients: 7 horse hooves, 1 section of sugarcane, 60g rock sugar, small goji berries, appropriate amount of water

Instructions:

1. Prepare the ingredients, first peel the horse hooves and cut them into small pieces for later use, peel the sugarcane and cut them into small pieces, and remove the stem

2. Put all the ingredients into an enamel pot, add appropriate water, and soak the ingredients in water

2. White Jade Pig Belly Soup

Effect: Relieve dampness, reduce swelling, invigorate the mind, invigorate the spleen and stomach.

Ingredients: 60g white fescue, 60g corn silk, 10 dates, 500g pork belly

Instructions:

1. Wash and cut the pork belly into pieces, wipe with salt and cornstarch, and wash thoroughly.

2. First, put it in a boiling water pot and boil for 15 minutes. After taking it out, rinse it with clean water.

3. After removing the jujube pits, wash them together with the roots of white fescue and corn whiskers, soak them in clean water for a while, and then put them in a clay pot together with pork belly. Add about 8 bowls of clean water.

4. After boiling over high heat, boil over low heat for 2 hours. You can add an appropriate amount of salt and a small amount of oil.

III. Yiren Zhujiao Tang

Effect: Jianpi Yiwei, Lishi, Waist and Knee.

Ingredients: 30g Job's tears, clean about half a pound of pig feet

Instructions:

1. Crush Job's tears, clean the broken pig feet, and put them together with Job's tears in a clay pot. Add 1500ml of yellow wine, ginger, and water, and cover with a lid.

2. First, boil it over high heat to remove the foam from the Noodles in soup. After the pig hooves rotted over low heat for about 2 hours, add salt, soy sauce, onion and pepper in turn.

4. Tufuling Dampness Removing Decoction

Effect: Suitable for removing bone fire, dampness, and clearing heat toxins.

Ingredients: 250g Tubuling, 250g Pueraria lobata, 50g adzuki beans, 50g mung beans, half tangerine peel, 8 bowls of water.

Method: Peel and cut the Tubu Ling into sections, peel and cut the Pueraria lobata into pieces, put the ingredients into a pot, and boil slowly with water for 3 hours.

Fifth, Carrot Lotus Seed Pig Tongue Soup

Effect: Moisturizes, lowers middle and lower qi, and makes it difficult to remove dampness in spring cold.

Ingredients: 750g radish, 50g lotus seeds, 25g water chestnut, 3 dates, 500g pork tongue, 750g pork bones.

Recipe:

1. Wash the radish skin, cut it diagonally into medium pieces of lotus seeds, thick and jujube pits, and wash them. Soak them in water for a while.

2. Wash the pig tongue repeatedly, cut it into large pieces, boil it with pig bones and hot water for a while, remove the blood, and break the pig bones with the back of the knife.

3. Put all the ingredients together in a pot and cook for 2 and a half hours. Add an appropriate amount of salt and a small amount of oil to season. This quantity can accommodate 3-4 people.

Sixth, Winter Melon and Red Bean Boiled Fish Soup

Effect: Relieve dampness, invigorate the spleen, reduce swelling and detoxify.

Ingredients: 60g red beans, 750g winter melon, 2 raw fish, 150g lean pork, 3 slices of ginger.

Recipe:

1. Wash the red beans, wash the winter melon, cut the skin, wash the raw fish, remove the scales and internal organs, and slowly fry until slightly yellow

2. Wash the lean pork and do not cut it whole with a knife. Put ginger together in a clay pot and add 2500 milliliters of water (about 10 bowls of water).

3. After boiling over high heat, change the heat and cook for 2 and a half hours. Add an appropriate amount of salt and oil, and use for 3-4 people.