What soup is good for nourishing the kidneys for my husband

Stewed soup can be chosen to nourish the kidneys for husband, such as Eucommia ulmoides pork loin soup, wolfberry and lamb soup, black bean and pork rib soup, sea cucumber chicken soup, yam and black chicken soup, etc. These soups have the effects of nourishing kidney qi and strengthening the waist and knees, and are suitable for symptoms such as soreness, weakness, and fatigue caused by kidney deficiency.

1. Du Zhong Pig Waist Soup

Du Zhong Pig Waist Soup mainly consists of Du Zhong and pig waist as the main ingredients. Eucommia ulmoides is warm in nature and sweet in taste. It belongs to the liver and kidney meridians and has the effects of nourishing the liver and kidneys, strengthening muscles and bones. Pig waist is rich in protein and trace elements, which can nourish kidney qi and benefit essence. This soup is suitable for people with kidney deficiency, lower back pain, and lower limb weakness. When stewing, a small amount of ginger slices can be added to remove the fishy smell. It is recommended to consume 1-2 times a week.

2. Goji Berry and Lamb Soup

Goji Berry and Lamb Soup is made by stewing goji berries and lamb. Goji berries can nourish the liver and kidneys, benefit essence and improve vision. Lamb meat has a warm and sweet taste, and can warm and nourish kidney yang. This soup has a certain improvement effect on cold limbs and frequent nocturia caused by kidney yang deficiency. Adding an appropriate amount of Angelica sinensis during stewing can enhance the blood replenishing effect, but it is not advisable to consume excessive amounts for those with yin deficiency and excessive heat.

3. Black Bean and Pork Rib Soup

Black Bean and Pork Rib Soup stew black beans and pork ribs together. Black beans have the effects of tonifying the kidneys and yin, strengthening the spleen and promoting diuresis, while pork ribs can supplement high-quality protein and calcium. This soup is suitable for dizziness, tinnitus, and night sweats caused by kidney yin deficiency. Black beans need to be soaked for at least 4 hours in advance, and stewed with pork ribs over low heat for 2 hours for easier digestion and absorption.

4. Sea cucumber chicken soup

Sea cucumber chicken soup is made by stewing sea cucumbers with old hens. Sea cucumber is rich in arginine and various trace elements, which can nourish the kidneys and nourish essence; Chicken is warm and nourishing. This soup has a regulating effect on deficiency of essence and blood, as well as decreased sexual function. It is recommended to choose high-quality sea cucumber varieties such as sea cucumber or Liaoshen, and fully soak them before stewing.

Five, Yam Black Chicken Soup

Yam Black Chicken Soup is mainly made from yam and black bone chicken. Yam nourishes the spleen and kidneys, generates fluids and benefits the lungs, while black chicken nourishes yin and clears heat. This soup is suitable for five heart restlessness and insomnia caused by insufficient kidney yin. The mucin protein in yam helps protect the gastric mucosa, and stewing black chicken bones can help to better release calcium.

These soups can be alternately used in daily diet to avoid long-term single supplementation. It is recommended to engage in moderate exercise such as traditional health practices like Ba Duan Jin and Tai Chi to avoid staying up late and overworking. If there are obvious symptoms of kidney deficiency such as persistent lower back pain and increased nocturia, timely medical treatment should be sought based on syndrome differentiation. When making soup, pay attention to controlling salt intake, and hypertensive patients should use high sodium ingredients with caution. Adjust the ingredients according to differences in physical constitution, and reduce the amount of warm and nourishing ingredients for those with yin deficiency and excessive fire.