What soup can relieve bloating in the stomach

Stomach bloating can be relieved by drinking radish soup, hawthorn soup, tangerine peel soup, ginger soup, fennel soup, etc. These soups improve bloating by promoting gastrointestinal peristalsis, regulating qi stagnation, or warming and dispersing cold, but attention should be paid to differences in physical constitution and moderate consumption.

1. Radish Soup

White radish contains mustard oil and dietary fiber, which can enhance gastrointestinal peristalsis and accelerate exhaust. Carrot soup is suitable for bloating caused by eating too quickly or indigestion. It is recommended to warm the radish and soup together. Individuals with spleen and stomach deficiency and cold should not overdose to avoid exacerbating abdominal discomfort.

II. Hawthorn Soup

The organic acids and pectin in hawthorn can promote gastric juice secretion and help break down food stagnation. The use of dried hawthorn soup has a significant effect on bloating caused by excessive meat consumption, but patients with excessive stomach acid or gastric ulcers should use it with caution to avoid stimulating the gastric mucosa.

Thirdly, Chenpi Decoction

The volatile oil contained in Chenpi can regulate intestinal smooth muscle movement and alleviate qi stagnation type abdominal distension. Paired with Poria cocos or Coix seed soup, it has a better effect and is suitable for bloating caused by emotional tension. People with yin deficiency, dry cough or qi deficiency who drink it may worsen dry mouth symptoms.

4. Ginger Soup

Ginger's gingerol can warm the spleen and stomach and inhibit abnormal fermentation in the intestines. Brown sugar ginger soup is particularly effective in treating bloating caused by coldness or cold drinks, but long-term consumption by individuals with yin deficiency and excessive fire constitution may lead to excessive internal heat.

Five, Fennel Soup

The anise ether in fennel can reduce gastrointestinal bloating and relieve spasms. Fennel seed boiling water is suitable for patients with chronic indigestion, but pregnant women and those with allergies should use it with caution to avoid triggering adverse reactions.

It is recommended to choose warm and easily digestible soups in daily life, and avoid gas producing foods such as beans and carbonated drinks. When bloating persists for more than three days or is accompanied by symptoms such as vomiting and bloody stools, it is necessary to seek medical attention promptly to check for intestinal obstruction, gastritis, and other diseases. Taking a moderate walk and massaging the abdomen after a meal can also help expel gas, while also maintaining emotional stability to reduce functional gastrointestinal disorders.