What snacks are better for fitness

During the fitness period, you can choose high protein, low sugar, and low-fat healthy snacks, mainly including Greek yogurt, nuts, chicken breast jerky, protein bars, fruits, etc. This type of snack can replenish energy and is not prone to fat accumulation, making it suitable for consumption before and after exercise.

1. Greek yogurt

Greek yogurt is rich in high-quality protein and calcium, with protein content more than twice that of regular yogurt, which can help with muscle repair and growth. Choosing sugar free or low sugar versions can avoid extra calorie intake, and pairing with blueberries or oatmeal can increase dietary fiber. People with lactose intolerance can choose plant-based yogurt as a substitute.

2. Nuts

Almonds, cashews and other nuts contain healthy fats and plant protein, and moderate consumption can prolong satiety. It is recommended to choose the original roasted version and control the daily intake within 20 grams. Nuts have a high energy density and can quickly replenish lost energy after exercise, but attention should be paid to the risk of allergies.

3. Dried chicken breast

Instant dried chicken breast is a typical low-fat and high protein snack, containing about 30 grams of protein per 100 grams, suitable for consumption during the muscle building period. Choose products with simple ingredient lists and avoid adding too much sugar and preservatives. Eating cucumber strips together can increase vitamin intake.

4. Protein Bar

High quality protein bars are mainly composed of whey protein or soy protein, which can quickly supplement the required amino acids after exercise. When purchasing, pay attention to products with a sugar content of less than 5 grams per root to avoid gastrointestinal discomfort caused by sugar substitutes. Can be used as an emergency meal replacement, but should not completely replace regular meals.

5. Fruits

Bananas, apples, and other fruits provide natural sugar and potassium elements, and consuming them before exercise can prevent cramps. Berries are rich in antioxidants, which help alleviate oxidative stress after exercise. It is recommended to consume nuts with a balanced glycemic index, with each intake controlled within 200 grams. Fitness snacks should follow the principle of moderation to avoid affecting the nutritional intake of meals. supplementing protein within 30 minutes after exercise helps with muscle synthesis, and whey protein powder can be brewed and consumed. Long term fitness enthusiasts need to regularly adjust their dietary structure to ensure a reasonable ratio of carbohydrates, proteins, and fats. Pay attention to observing the body's reactions, and if there are symptoms of indigestion or allergies, change the type of snacks in a timely manner. Maintain sufficient drinking water, with a recommended daily intake of over 2000 milliliters to promote metabolism.