What should women not do for spring health preservation? Traditional Chinese Medicine believes that there are 6 things that women should not do for spring health preservation

As the saying goes, spring is frozen in autumn, spring begins to warm up, the temperature rises, and a hundred flowers bloom. It is also a season that showcases beauty and life. But don't take off your winter clothes and wear beautiful shirts in spring. The sunshine is gradually rising, but it is cool. There is a large temperature difference in early spring, so it is important to wear more in the morning and evening, and not wear thin skirts all day long. Otherwise, arthritis and gynecological diseases will occur. However, it is also necessary to hold it down appropriately. Basically, it is important to wear thin clothing and thick clothing to keep the feet and joints warm and avoid leaving any underlying issues. Traditional Chinese Medicine believes that there are six things that women should not do for spring health preservation.

TIPS: Women who love beauty can bring a few jackets, which can be adjusted one by one according to the weather changes, based on their physiological characteristics, age, gender, health status, living environment, occupation, and other factors.

Use sweet, greasy, deep fried, high-fat, raw, cold, and rough food.

Don't forget to supplement

in spring, pay attention to the diversification of daily diet to ensure that the body can obtain rich nutrient supply. Traditional Chinese Medicine believes that when the body has strong positive energy, evil energy is less likely to invade the body and diseases will not occur. Therefore, it is important to improve physical fitness and enhance the body's ability to resist diseases. After the Awakening of Insects, the weather warms up and various animals begin to move around. Bacteria and viruses also begin to multiply. People need to adjust their diet, enhance their physical fitness, and prevent the invasion of pathogens and viruses.

TIPS: We can choose the dietary principles of flat, clear, and soft nourishment based on the gradual development of yang energy in the human body in spring to avoid the opposite effect. Pay attention to protecting yin and yang, eat more light food to enhance the body's immunity.

Not staying in a damp environment for a long time

Spring begins to warm up, and the moisture in the air gradually increases, making it appear very humid. Especially in the spring in the south, the haze, humidity, and stuffiness provide an environment for the growth and residence of bacteria. Therefore, it is necessary to ensure ventilation in the living room and office. When the weather is good, you should sun dry the blankets and clothes, and keep the room dry and ventilated when sleeping at night. Wear loose cotton clothes more often to avoid eczema.

TIPS: In spring, the temperature is often humid, so women should pay more attention to personal hygiene and keep their underwear dry when wearing it. It is also important to pay attention to drying clothes in a well ventilated area to prevent bacterial growth. Try not to wear tight pants and avoid using sanitary pads for long periods of time to prevent the humid heat from affecting vaginal hygiene.Don't eat too much sour and sweet

Traditional Chinese medicine advocates reducing acidity and increasing sweetness in spring diet, which is the basic rule of nourishing the liver in spring. In spring, people have strong liver yang and eat acidic foods, which can stimulate liver qi and easily damage the spleen and stomach. Therefore, sweet and sour foods are not recommended in spring diet.

Please do not eat too much acidic food. For example, lamb, dog meat, quail, peanut stir fry, melon seed stir fry, sea fish, shrimp, crab, etc. Eat more sweet and warm foods that nourish the spleen, such as yam, spring bamboo shoots, spinach, jujube, chives, etc.

TIPS: In spring, you should eat more food and choose foods with warm characteristics to help with sunlight and achieve the goal of healthy sunlight. When cooking, add spicy vegetables such as scallions, garlic, chives, artemisia, mustard, etc., and fruits should also be eaten gently.

Don't live in cramped spaces, exercise regularly

Regular exercise in spring is good for the body. In spring, the sunlight in nature begins to rise, and we should take advantage of this and take good care of it. Thinking about the revival of all things outside, with flowers blooming and birds flying, in such an environment, people can easily feel the vitality and vigor of life. The key to nourishing yang is to "move" rather than "stay still", actively exercise outdoors, breathe fresh air, and bask in the sun.

TIPS: Women with poor physical fitness should not get angry too early and exercise. It is best to go out for exercise after the sun rises, especially to drink hot water, milk, egg soup and other hot soup drinks before exercise. The intensity of exercise should not be too high.

Don't get angry, laugh often. Good health.

Spring is not the season to be angry, nor is it the season to be angry. In spring, the liver yang is strong, and excessive impatience or fluctuations in emotions can easily damage the spleen. Therefore, open mindedness and harmony between body and mind. In addition, excessive depression can lead to liver qi depression and weakened immunity, and can also easily cause mental illness, liver disease, cardiovascular and cerebrovascular diseases, etc. So for the sake of health and beauty, we should open our hearts more and keep smiling, which will keep us young forever.

TIPS: When you are "angry" about something, it is best to take deep breaths about 10 times before speaking, so as not to be hurt physically and mentally by the anger. Think ahead when you encounter something, don't hold back when you're sad, it's a good thing to vent appropriately.