What should white-collar workers do if they experience overwork and gain weight? Try this method

For office workers in the workplace, they face a lot of work every day, which is really busy and they don't have time to exercise properly. Entering the workplace, office workers often face heavy workloads and often have to work overtime for social events, which can easily lead to overwork. Generally speaking, this can cause people to become thin, but there is a group of people who not only do not lose weight but also gain weight, which is commonly known as overwork and obesity. So, how can we eliminate overwork and obesity.

What causes overwork and obesity

1. Sitting for long periods of time leads to low basal metabolic rate

Before waking up in the morning, your metabolism is at its lowest point. Then it slowly rises until it reaches its peak after dinner, and then remains level until you go to bed before gradually descending. Exercise is an important way to change the basal metabolic rate. However, office workers who sit for long periods of time and exercise less will have a lower basal metabolic rate, burn fewer calories, and ultimately lead to obesity.

2. Excessive stress leads to increased appetite

Workplace people usually experience a lot of pressure, and elevated stress can easily cause high levels of cortisol in the adrenal gland, increasing appetite and increasing demand for carbohydrates. A survey shows that under high pressure, people's favorite foods are desserts, creamy foods, and savory snacks. And these foods are generally high in calories, which can easily lead to obesity.

3. Lack of sleep and secretion disorders

Canadian scientists conducted a survey involving 635000 people on sleep duration and weight. The results showed that people who lack sleep have a risk of gaining weight that is at least 50% higher than those who get enough sleep, and young people who lack sleep have a 90% higher likelihood of gaining weight. Lack of sleep affects the secretion of a hormone in the body called leptin. Low secretion of leptin naturally leads to weight gain in humans. In addition, insufficient sleep can lead to excessive secretion of auxin, causing strong hunger and increasing human appetite. If one cannot tolerate hunger and eats, their calorie intake will increase. How to prevent overwork and obesity? Firstly, it is necessary to achieve a balance between work and rest.

Don't let yourself become overworked, learn to take care of your health, and never overdraw your health for the sake of work and money.

2. Learn to release stress. Maintaining a happy mood is important, and positive and optimistic emotions can help release and relieve stress.

3. Proper exercise. Exercise is essential, and 2-3 aerobic exercises per week are necessary. Climbing mountains and playing ball are the best choices.

4. Adequate sleep.

It is also very important to go to bed on time, wake up on time, have a good breakfast, avoid late night snacks, ensure at least 6-8 hours of sufficient sleep every day, and fall asleep before 12 pm at night.

How to eliminate overexertion

To eliminate overexertion, it is necessary to relieve stress, control diet, and maintain sufficient sleep; More exercise is needed to increase basal metabolic rate.

When it comes to exercise, many office workers express a lack of enthusiasm for it. Office workers are busy with work and find it difficult to find time to exercise and lose weight. But don't you exercise when you don't have time? Of course not.

Action 1: Leg lifting action

Weight loss effect: Leg lifting action can prevent leg swelling. Let you have beautiful legs.

Specific method: Sit in a chair, lift one leg, and straighten it. Stand on your toes, exert force on your knees, and hold for 10 seconds. Then switch to the other leg. Then straighten your legs and slowly place them on the ground, pulling your toes hard.

Action 2: Chair Turning Style

Weight Loss Effect: Twisting the pelvis can effectively eliminate excess fat in the waist and abdomen

Specific Method: Sit at 1/2 of the chair in a basic sitting position, straighten the waist and back, place your right hand on the back of the chair, place your left hand on the right side of the chair, and twist your upper body to the left. After finishing, switch hands and perform the same action. Repeat it 5 times.

Action 3: Hip and waist compression

Weight loss effect: This action requires force from the arms, hips, and waist, and has the effects of slimming the abdomen, lifting the buttocks, and slimming the arms.

Sit on a chair, place your hands on both sides of your hips, grasp the edges of the chair with both hands, and bend your legs naturally. After sitting down, straighten your arms firmly to support your body, slowly lift your hips off the chair, and stretch your legs forward.? Slowly bend your elbows and bring your hips closer to the ground without touching it. After persisting for 3 seconds, slowly lift your body back to the posture at the beginning of the movement and repeat this action multiple times.

Action 4: Fold your hands and back together

Weight loss effect: Burn back fat, and long-term persistence can cultivate a butterfly back.

Specific method: Sit one-third of the way in the chair, straighten your waist and back, slowly place your left and right hands on your back, approach each other, and fold your palms together. Then slowly move up your back, maintain even breathing, hold for 5 seconds, and slowly lower your hands.

Action 5: Squat down behind the chair

Weight loss effect: This squatting action can exercise your legs and hips, burn fat in your legs and hips, and beautify your body curves.

Specific method: Stand with your feet together at the back of the chair, hold both hands straight and support the back of the chair, take one step back with your feet, inhale when bending your knees, squat as high as your hips and knees when exhaling, and then return to your original position. Repeat this process four times.

Conclusion: Lack of exercise not only leads to weight gain, but also other health problems. It is difficult for office workers to find time to go to the gym, so they can adapt to local conditions and do some small movements in the office to slim down. This not only shapes a good body shape, but also benefits physical health.