What should we pay attention to in daily stomach nourishing? Recommend 4 kinds of health preserving Congee for strengthening the spleen and stomach

The pace of life is fast, and many people suffer from stomach diseases. Stomach diseases not only affect daily life, but also require attention to the protection of the stomach in daily life. In addition to medication and dietary therapy, paying attention to the details of life is also very important for nourishing the stomach. So, what should we pay attention to when nourishing the stomach? How to nourish the stomach in daily life? Below is what to pay attention to when nourishing your stomach, and how to nourish your stomach in daily life.

Diet should be regular

1. Irregular diet of patients is an important cause of stomach diseases. The diet of patients with stomach diseases should be light and have minimal irritation to the gastric mucosa.

2. One should follow a regular diet, avoid overeating and eating small meals frequently. Especially for elderly and weak individuals with decreased gastrointestinal function, it is recommended to have 4-5 meals a day, with 60-70% full each time.

3. Pay attention to the proportion of sugar, fat, and protein in food, and the content of essential nutrients such as vitamins in the body.

4. Nourish the stomach, especially for people with stomach problems, it is important to have three meals at a fixed time every day. At the designated time, regardless of whether they are hungry or not, they should take the initiative to eat. As we all know, 'eat well in the morning, have a full lunch, and eat less late.' Eating well in the morning is not only about feeling that the quantity is' just right ', but also about the quality of the food. High protein foods such as eggs, milk, and soy products are high-quality breakfast options. Soy products contain natural soy isoflavones, which are particularly suitable for female friends. For lunch, you can eat anything you want, including fatty meat, lean meat, rice, noodles, vegetables, and fruits. The variety should be diverse. As fat and protein take a long time to digest, try to eat less of these foods for dinner, and you can drink Congee and eat vegetables.

Recommended health preserving Congee for strengthening the spleen and stomach:

1. Practice of stomach nourishing Congee

Materials: 50g japonica rice, 10 jujube, 20g lotus seeds.

Method: 1. Soak the lotus seeds in warm water until soft, remove the core, wash the glutinous rice thoroughly, and wash the jujube. 2. Put the three into the pot together, add some water, boil it with high heat, and then cook it gently into Congee. 3. Season according to personal taste and consume in the morning and evening.

Effect: Nourish the stomach and spleen, and can also prevent and treat iron deficiency anemia.

2. Millet and pumpkin Congee

Raw materials: 100g millet and 300g pumpkin.

Methods: 1. Peel and cut pumpkin and steam it in a cage until it is soft and glutinous for use, and clean millet for use; 2. Prepare an appropriate amount of water, pour it into a pot, boil over high heat with millet for 10 minutes, then reduce the heat and simmer for about 20 minutes; 3. Pumpkin can be stirred into mud or diced according to your preference. Add it to millet porridge and cook it together. Continue to cook it for about 15 minutes. Stir it constantly in the middle to avoid sticking to the pan.

Efficacy: Millet is rich in B vitamins, and has the effect of strengthening the stomach, appetizing and nourishing the stomach. Millet porridge is rich in nutrition, so it has the reputation of "substitute ginseng soup". Pumpkin not only protects the gastric mucosa and promotes ulcer healing, but also promotes bile secretion, strengthens gastrointestinal motility, and aids digestion.

3. Glutinous jujube warm stomach Congee

Raw materials: 200g fresh mutton, 10g astragalus, 100g glutinous rice, 10 big dates, and 5g ginger.

Method: boil the mutton thoroughly, cut it into small pieces, add astragalus, glutinous rice, jujube (cut into small pieces), ginger porridge, and then add some fine salt, monosodium glutamate, and pepper after the Congee is cooked.

Efficacy.

4. White lentil Congee

Raw materials: 60 grams of fried white lentils (or 120 grams of fresh lentils), 100 grams of japonica rice, and some brown sugar.

Practice: First soak the white lentils in warm water for one night, and then cook them together with japonica rice and brown sugar into Congee.

Effect: Suitable for autumn breakfast and dinner, taken 2-3 times a day warm. Strengthening the spleen and stomach, clearing heat and stopping diarrhea. Suitable for spleen and stomach weakness, overeating and nausea.