What should people with cold hands and feet eat in summer? These foods are suitable for people with weaker constitutions in summer

Some people with weaker constitutions are also very afraid of cold in summer, and their hands and feet are always cold. This requires more nutrition to alleviate the symptoms of being afraid of cold, preferably through dietary adjustments. So what's good to eat when the weather gets cold? What food should I eat to keep warm? Let's take a look with the experts.

Ingredients preparation

Main ingredients: 400g lamb, 50g white radish, 15g garlic sprouts, 1 small piece of ginger, appropriate amount of large ingredients, and appropriate amount of cinnamon.

Ingredients: 30g edible oil, 3 teaspoons red oil, 3 teaspoons soy sauce, 3 tablespoons broth, 1/3 tablespoon cooking wine, a little pepper, 3 teaspoons Douban sauce, 2 teaspoons refined salt, 1/2 teaspoon monosodium glutamate.

Preparation steps

1. Wash and cut lamb into pieces, wash and peel white radish into pieces, wash and pat ginger, wash and chop garlic sprouts into sections;

2. Put oil into the pot, heat it up, add ginger, soybean paste, cinnamon, bean paste, lamb, stir fry until fragrant, add cooking wine and broth, and heat over medium heat;

3. Then add white radish, salt, monosodium glutamate, pepper, soy sauce and cook until fully cooked. Add garlic sprouts and red oil and simmer for a moment.

Preparation of ingredients

Main ingredients: 30 grams of astragalus, 20 grams of angelica, 10 grams of ginger, 250 grams of raw mutton, 5 grams of dried tangerine peel silk and 100 grams of japonica rice.

Ingredients: appropriate amount of salt, a little chopped scallion.

Preparation steps

1. Boil Huangqi and Danggui for 20 to 30 minutes first;

2. Remove the medicine residue and leave the sauce to stew the lamb; After the lamb is tender, add ginger, shredded tangerine peel (5 grams), and glutinous rice and cook for 30 to 50 minutes;

4. After serving, add a small amount of salt and sprinkle with chopped green onions before eating.

Yam stewed lamb

Main ingredients: 500g lamb, 150g yam.

Ingredients: Cilantro, shredded ginger, shredded scallions, chili powder, cooking wine, cumin, salt in appropriate amounts.

Production steps

1. Cut the lamb into slices that are 4 centimeters long and 2.5 centimeters wide. Wash the scallions and ginger, cut them into sections and chunks, and crush them with a knife.

2. Mix cumin powder with chili powder and monosodium glutamate.

3. Add cooking wine, salt, and water to the lamb, mix well, and then add scallions and ginger. Marinate for 20 minutes to remove the fishy smell.

4. Heat the wok over high heat, add oil and cook until it is six cooked. Put the lamb slices into the wok and slide them open. When there is more water coming out of the ingredients and the oil temperature drops, remove them. When the oil temperature rises again, fry the lamb slices again and take them out. Add seasonings such as yam, coriander, cumin, etc. and simmer over low heat for half an hour.