What should not be eaten during adolescence

Adolescence is a critical stage of growth and development, and diet should avoid high sugar and high-fat foods, caffeinated beverages, alcoholic beverages, overly processed foods, and raw, cold, and stimulating foods. These foods may disrupt hormone balance, affect bone development, or cause metabolic disorders.

1. High sugar and high-fat foods

Cake, fried chicken and other high sugar and high-fat foods can easily lead to excess calories, which may cause obesity or acne. Hormonal changes during puberty can enhance sebum secretion, and excessive sugar may exacerbate skin inflammation. Long term intake can also increase the risk of insulin resistance and affect growth and development.

2. Caffeine containing beverages

Caffeine in coffee and energy drinks can interfere with calcium absorption and be detrimental to bone development. Excessive intake may lead to palpitations, insomnia, and other problems, affecting learning efficiency. The adolescent nervous system is not yet fully mature, and the excitatory effect of caffeine may disrupt the biological clock.

3. Alcoholic beverages

Alcohol can directly damage developing liver and brain neurons, affecting memory and judgment. During adolescence, the metabolic capacity of organs is weak, and drinking alcohol may lead to hormonal imbalances and delay the development of secondary sexual characteristics. Drinking alcohol by minors can also lead to abnormal behavior. 4. Overprocessed foods such as spicy strips and potato chips contain a large amount of additives, which may interfere with the normal operation of the endocrine system. Trans fatty acids can affect cell membrane structure and hinder the absorption of essential fatty acids. High salt processed foods can also increase the burden on the kidneys, which is not conducive to height growth.

5. Cold and raw stimulating foods

Cold drinks or excessive spicy foods may stimulate the gastrointestinal mucosa, causing abdominal pain and diarrhea. During adolescence, the digestive system is more sensitive, and raw and cold foods can reduce the digestive function of the spleen and stomach, affecting nutrient absorption. Menstrual women need to avoid it more to prevent worsening menstrual pain. During adolescence, a balanced intake of high-quality protein, calcium, and vitamins should be emphasized in diet. It is recommended to consume 300ml of milk, 1 egg, and an appropriate amount of dark vegetables daily. Control the frequency of snack intake and choose healthy alternatives such as nuts and yogurt. Maintaining regular meals and sufficient sleep, combined with moderate exercise, can help maximize growth and development potential. If severe picky eating or nutritional deficiencies occur, it is recommended to make dietary adjustments under the guidance of a professional physician.