What should I put in the stewed lamb

Stewed lamb can be paired with ingredients such as white radish, wolfberry, angelica, ginger, red dates, etc., which can not only remove the gamey smell and increase freshness, but also enhance the nourishing effect. Stewed lamb meat emphasizes its original flavor and is paired with warm and nourishing ingredients, avoiding the use of spicy or cold ingredients.

1. White Radish

Stewing white radish with lamb can neutralize greasiness, and its mustard oil component helps break down meat fat. The dietary fiber in radish can promote digestion and absorption, making it suitable for pairing with warm tonics in winter. When stewing, it is recommended to add chopped radish and lamb to the pot at the same time, so that the radish can fully absorb the freshness of the soup.

2. Goji berries

Goji berries are rich in goji polysaccharides and betaine, which can be stewed with lamb to enhance liver and kidney nourishing effects. It is recommended to add it in the last 10 minutes of stewing to avoid prolonged high temperature damage to the active ingredients. People with Yin deficiency constitution can increase the amount of goji berries appropriately, but the daily consumption should not exceed 20 grams.

III. Angelica sinensis

As a medicinal and edible ingredient, Angelica sinensis can be used in combination with lamb to promote blood circulation and blood circulation. It is recommended to add 5-8 grams of Angelica sinensis tablets per 500 grams of lamb. Pregnant and menstruating women should use with caution. Angelica needs to be soaked for 30 minutes in advance to remove bitterness, and stewed with lamb for less than 1 hour.

4. Ginger

Ginger is a key ingredient for removing gamey odors, and it is recommended to add 30 grams of aged ginger per kilogram of lamb. The gingerol in ginger can inhibit the volatilization of fishy substances in lamb, and the effect is better when sliced and boiled with cold water after loosening. People with dry and hot constitution can reduce the amount of ginger or replace some ginger with sugarcane.

Fifth, Red Dates

Red dates can harmonize the dryness of lamb meat, and are rich in cyclic adenosine monophosphate, which can enhance nourishing effects. Choose to stew red dates with lamb to avoid the bitter taste of the dates. Patients with diabetes should control the dosage. It is recommended that each pot of soup should not exceed 8-10 medium-sized red dates.

For stewed lamb, it is recommended to use lamb leg or lamb belly. Adding a little tangerine peel when blanching can further remove the fishy smell. During the stewing process, keep the heat low and simmer slowly for more than 2 hours to make the meat crispy and tender. Sprinkle cilantro or chopped green onions to enhance the flavor before serving. When consuming, it is recommended to pair with seasonal vegetables such as winter melon and cabbage to balance nutrition, and consume no more than 3 times a week. Patients with hyperuricemia should control their intake of soup and avoid consumption during gout attacks.