What should I eat for spring constipation? Eight foods to easily solve constipation problems

During the transition from winter to spring, which is the dry season, many women may experience constipation. Constipation not only affects physical health, but also causes emotional problems. What should we eat to get rid of constipation? Below, the editor will introduce eight foods to solve constipation problems.

Sweet potatoes

Sweet potatoes can effectively eliminate toxins and waste gases from the body, but be careful not to eat too much sweet potatoes, as excessive consumption can produce excessive stomach acid and cause frequent flatulence. Therefore, it is best to eat in moderation.

Bananas

Besides relieving depression, bananas can also have good bowel movements. Eating bananas before meals and choosing low calorie foods during meals can also achieve weight loss effects.

Apples

Apples are rich in water-soluble dietary fiber pectin. Pectin has the effects of protecting the intestinal wall, activating beneficial bacteria in the intestine, and regulating gastrointestinal function. Meanwhile, apple fiber can make stool softer and easier to excrete. The organic acids in apples can stimulate intestinal peristalsis and help with bowel movements. Pineapple contains almost all the vitamins and 16 natural minerals needed by the human body, and can effectively help with digestion and absorption. The secret to pineapple weight loss is that it contains rich fruit juice, which can effectively break down fat. Pineapple can also help people solve problems with digestion and absorption. Pineapple protease can effectively break down protein in food and increase gastrointestinal motility.

Walnuts

Walnuts contain fat, protein, carbohydrates, phosphorus, iron, beta carotene, riboflavin, etc. In addition to moisturizing the intestines and promoting bowel movements, they also have the functions of tonifying the kidneys, consolidating essence, warming the lungs, and regulating asthma. They can be used to treat kidney deficiency, wheezing, low back pain, weak feet, impotence, nocturnal emissions, frequent urination, and constipation. Long term use of SEP has better therapeutic effects. Although mung bean sprouts have not received much honor on vegetable rankings for so many years, you may overlook the small mung bean sprouts when browsing the market, but don't underestimate the charm of mung bean sprouts. For people with constipation and difficulty in defecation, supplementing with water and dietary fiber is the key to solving defecation. Although mung bean sprouts did not rank at the top of the ranking, their high nutrition and low calorie content make them outstanding. Because most legumes are rich in protein and water-soluble fiber, this water-soluble fiber can increase the content and moisture of feces when it enters the intestine, promote intestinal peristalsis and produce bowel movements, which is very helpful for smooth bowel movements every day.

Broccoli

Broccoli and cauliflower have astonishing similarities in nutritional composition, not only in appearance, but also based on the fact that they are both members of the cruciferous plant family. Eating more broccoli can help detoxify and self repair the intestines, as well as remove Helicobacter pylori, which can increase the risk of cancer in the body, and strengthen the immune system. Broccoli is also known for its folate, vitamin C, calcium, lutein, and zeaxanthin B6、 A good source of folic acid and other nutrients. These nutrients are also essential vitamin types for preventing constipation caused by dry stools.People with constipation problems find it even harder to endure winter. In fact, besides taking medicine, massaging, and other methods, eating pine nuts regularly can also be beneficial. The dietary fiber content in pine nuts is not low, and they are rich in oil. The combination of the two has a better effect on moisturizing the intestines and promoting bowel movements. Moreover, the oil in pine nuts is mainly composed of unsaturated fatty acids such as linoleic acid, which is more helpful for elderly people with body deficiency and constipation. The content of vitamin E in pine nuts is also quite high, and vitamin E has anti-aging effects.