What should I drink in spring? 5 kinds of Congee are recommended for spring health. Congee can calm the nerves and nourish the stomach

Spring is the season when everything recovers and grows, and the human body needs a lot of nutrition. The health care in spring should avoid greasy and thick food, and you can eat more fresh and warm health Congee.As we all know, Congee is a very nutritious food, which can reduce blood pressure, soften blood vessels, anti-aging, prevent aging, and prolong life. It is especially suitable for middle-aged and elderly people. What Congee should I drink for health preservation in spring? The editor in chief recommends health care Congee suitable for spring and its practices. I believe there will always be something suitable for you.

1. Chinese yam Congee

Method: 100~200g fresh Chinese yam, clean and slice, and cook Congee with 100g japonica rice.

Effect: Yam has a sweet and smooth taste, and is a balanced and nourishing food for the spleen, lungs, and kidneys. Modern pharmacological research has found that yam contains amylase, glycoprotein, free amino acids, fat, carbohydrates, vitamin C, etc., which have nourishing effects. Eating yam Congee often in spring can not only nourish the kidney and lungs, beautify the face, but also prolong life.

2. Spinach Congee

Method: 500g spinach 0g rice 200g, 25g lard, 5g refined salt, 3g monosodium glutamate, 2g pepper, add proper amount of water, and cook it into Congee.

Effect: spinach Congee has the functions of nourishing blood and stopping bleeding, reducing yin and moistening dryness, and facilitating the intestines and stomach. It is suitable for constipation caused by blood deficiency and intestinal dryness at ordinary times, especially for patients with chronic constipation, habitual constipation, hemorrhoids and bloody stool, inconvenient urination, and dizziness caused by hypertension.

3. Almond Congee

Practice: about 20 almonds (peeled), 50g meters. When the Congee is about to mature, add almonds and continue to cook until cooked, then add a little sugar or salt.

Effect: Almonds not only beautify and nourish the skin, but also contain rich flavonoids and polyphenols, which can not only reduce cholesterol levels in the body, but also significantly lower the risk of heart disease and many chronic diseases.Almond Congee has the effect of relieving cough and asthma, eliminating phlegm and moistening dryness, nourishing the heart and calming the nerves. Friends with insomnia and irritability can try it.

4. Ju Congee

Practice: 50g chrysanthemum, 100g japonica rice, moderate rock sugar. After frying the chrysanthemum soup, boil the japonica rice into Congee. When the Congee is successful, add rock sugar to melt it.

Effect: Chrysanthemum is a nerve enhancer that can improve the resistance of capillaries, delay aging, and enhance physical strength. Chrysanthemums have a good calming effect, and eating them regularly can make the body feel relaxed and wake up. Eating chrysanthemum Congee in spring can not only cure wind heat headache, dizziness and tinnitus, but also make people's body relaxed and ears bright after wearing clothes for a long time.

5. Apple Congee

Practice: 500g apples, sago, 100g sugar, 150g white rice. Wash and drain the white rice, wash and slice the apples.Add 10 cups of water to the pot, add white rice and apples, continue to boil until it boils, stir slightly, boil for 40 minutes over a medium low heat, finally put honey and raisins into a bowl, add hot Congee, and stir.

Efficacy: Apple Congee is suitable for patients with insufficient strength, nausea, dyspepsia, enteritis, dysentery, dry stool, hypertension, etc. Eating apple Congee in spring can not only produce fluid, moisten the lungs, eliminate troubles, but also relieve heat and strengthen the stomach.