What should I do if the soup I drank is too oily and nauseous

When the soup you drink is too oily and causes nausea, you can improve it by diluting the oil with warm water, consuming acidic foods to relieve symptoms, massaging the abdomen to promote digestion, walking appropriately to help gastrointestinal peristalsis, and taking stomach stimulating drugs. Nausea is usually related to factors such as irritation of the gastrointestinal mucosa, weakened digestive function, intolerance to high-fat diet, chronic gastritis, and gastroesophageal reflux.

1. Dilute oil with warm water

Drinking a small amount of warm water immediately can dilute the concentration of oil in the stomach and reduce irritation to the gastric mucosa. The water temperature should be close to body temperature to avoid being too cold or too hot, which can worsen discomfort. Drink in small sips, about 100 milliliters each time, to help flush away any remaining oily substances from the esophagus and stomach. If accompanied by mild nausea, taking a slice of ginger can assist in stopping nausea.

2. Eating acidic foods can alleviate

Acidic foods such as lemon water or hawthorn slices can promote bile secretion and help break down excess fat. Take fresh lemon juice and mix it with warm water to drink, or chew 2-3 slices of hawthorn cake, which can neutralize the greasy feeling and accelerate gastric emptying. Be cautious with this method for those with excessive stomach acid to avoid triggering heartburn symptoms.

3. Massage the abdomen to promote digestion

Gently massage the upper abdomen clockwise with the palm of your hand, starting from the lower right abdomen and passing through the navel to the upper left abdomen, repeating 10-15 circles. Massage can stimulate gastrointestinal nerve reflexes, enhance peristaltic frequency, and help oil pass through the digestive tract faster. During massage, it is advisable to maintain a supine position with a force that does not cause pain.

4. Proper walking helps gastrointestinal peristalsis

Walk slowly 30 minutes after eating, with a pace controlled at 60-80 steps per minute, for 15-20 minutes. Mild activity can promote the movement of gastric contents to the intestines through gravity and muscle contraction, reducing the retention time of greasy foods in the stomach. Avoid vigorous exercise to prevent vomiting.

5. Taking prokinetic drugs such as domperidone tablets and mosapride citrate tablets can enhance gastric antral contractility and accelerate gastric emptying. This type of medication should be used under the guidance of a doctor, especially for patients with long-term indigestion or gastroparesis. During the medication period, it is necessary to observe whether there are adverse reactions such as palpitations and dizziness.

Daily diet should avoid boiling thick soup for a long time, and it is recommended to skim off the surface oil before consumption. When experiencing frequent episodes of nausea or accompanied by symptoms such as vomiting blood and black stool, it is necessary to promptly investigate diseases such as gastric ulcers and cholecystitis. Regularly consume stomach nourishing ingredients such as Hericium erinaceus and yam, and prioritize steaming and cooking to reduce oil intake. Maintaining an upright position within 30 minutes after meals and raising the head of the bed by 15 centimeters during sleep can help prevent acid reflux.