What should I do if the peanuts are fried too much

Fried peanuts are not recommended for consumption as the burnt portion may produce harmful substances. Slight burning can remove the burnt black part and consume in small amounts, while severe burning should be discarded directly. Excessive frying time or high oil temperature can lead to carbonization of peanuts, producing carcinogens such as benzo [a] pyrene. Burnt peanuts have a bitter taste, significantly reduced nutritional value, disrupted protein and fat structure, and almost complete loss of heat sensitive nutrients such as vitamin E. The outer layer of burnt peanuts turns black, while the inner color is dark yellow or brown, accompanied by a distinct burnt and bitter taste. If the edges of the peanuts are only slightly burnt yellow, they can be quickly removed and cooled, and the outer burnt part can be peeled off. The remaining portion should be consumed as soon as possible to avoid oxidation, and it is recommended to pair it with vegetables and fruits to neutralize oil intake. Fully carbonized peanuts must be discarded and cannot be used to make secondary processed foods such as peanut butter or pastry fillings. High temperature oils and fats that are repeatedly used can also produce trans fatty acids. It is recommended to replace them with new oils as well.

It is recommended to use medium to low heat for daily frying of peanuts, with the oil temperature controlled at around 160 degrees Celsius. Keep turning until slightly yellow and immediately remove from the pot. You can choose to use an air fryer to reduce oil consumption, or purchase raw roasted peanuts without seasoning directly. Store fried peanuts in a sealed and dark place, and consume them within two weeks. If you accidentally consume a large amount of burnt peanuts and experience nausea or discomfort, you should seek medical attention and examination in a timely manner.