What should I do if the meat on my stomach is particularly loose

The particularly loose belly meat can be improved by strengthening core training, adjusting dietary structure, engaging in aerobic exercise, local massage stimulation, and ensuring sufficient sleep. Skin laxity may be related to factors such as rapid weight loss, aging, lack of exercise, loss of collagen, and changes in hormone levels.

1. Strengthen core training

For the problem of abdominal relaxation, flat support can effectively activate the transverse abdominis muscle, and it should be maintained for 30 seconds to 2 minutes every day. The abdominal rolling movement focuses on exercising the rectus abdominis muscle, and it is recommended to do it 15-20 times per group. Russian rotation can strengthen the oblique muscle of the abdomen, and when combined with dumbbells, it can increase training intensity. These strength training can promote muscle fiber thickening and gradually tighten the relaxed abdomen.

2. Adjust dietary structure

Consume sufficient high-quality protein such as chicken breast, fish, and soy products daily to help with muscle repair and growth. Increase foods such as broccoli and kiwifruit with high vitamin C content to promote collagen synthesis. Control the intake of refined carbohydrates and replace some staple foods with coarse grains such as brown rice and oats to avoid fat accumulation. Drink more than 2000 milliliters of water every day to maintain skin elasticity.

3. Engage in aerobic exercise

Run or swim 3-5 times a week for at least 30 minutes each time. Skipping rope is an efficient fat burning exercise that can reduce deep abdominal fat. Combining aerobic exercise with stretching exercises can improve abdominal blood circulation. Wearing waist cinching equipment during exercise can assist in tightening the abdominal muscles.

4. Local massage stimulation

Use a roller massager to massage the abdomen in a clockwise direction for 10 minutes each time. Alternating flushing of abdominal skin with hot and cold water enhances blood vessel contraction ability. Apply a caffeine containing firming cream combined with massage to promote local metabolism. Massage can activate subcutaneous fibrous tissue and improve skin support structure.

5. Ensure adequate sleep

Maintain 7-8 hours of deep sleep every day to promote growth hormone secretion. Avoid eating 2 hours before bedtime to prevent visceral fat accumulation. Adopting a left lateral sleeping position to reduce abdominal skin pressure. High quality sleep can regulate leptin levels and help break down abdominal fat. Improving abdominal relaxation requires multidimensional cooperation. In addition to the above methods, sitting for long periods of time should be avoided, and getting up and moving for 5 minutes every hour is recommended. Wearing high waisted shapewear can temporarily improve the appearance, but it cannot replace the athletic effect. Middle aged and elderly people can supplement collagen peptides appropriately, and pregnant women need to undergo specialized abdominal training after 6 months postpartum. If accompanied by severe sagging of the skin or separation of the rectus abdominis muscle more than 3 fingers wide, it is recommended to consult a professional physician for targeted treatment.