What should I do if my whole body swells after overeating

Swelling all over the body after overeating can be relieved by controlling sodium intake, replenishing water, moderate exercise, hot compress massage, medical examination, and other methods. It is usually caused by water and sodium retention caused by high salt diet, lymphatic circulation obstruction, inflammatory reaction, hormone level fluctuation, potential diseases and other reasons.

1. Control sodium salt:

A high salt diet is the main cause of swelling, and excessive sodium ions can lead to water retention in the body. It is recommended to control sodium intake below 1500 milligrams within 24 hours and avoid processed foods, pickled foods, and takeout. Fresh vegetables and salt free nuts can be chosen to supplement electrolytes, and potassium ions can neutralize the negative effects of sodium.

2. Moisturizing: Dehydration can exacerbate edema, and drinking 2000-2500 milliliters of warm water daily can promote sodium metabolism. Lemon or cucumber slices can be added to enhance the diuretic effect, but it is necessary to avoid drinking a large amount of water at once to increase the burden on the kidneys. Moderate consumption of natural water beneficial drinks such as red bean and Job's tears water can also be helpful. 3. Moderate exercise: 30 minutes of low-intensity exercise can activate lymphatic circulation, while brisk walking, yoga, or swimming can promote the elimination of excess water through sweat. Raise the lower limbs for 15 minutes after exercise and use gravity to assist venous return. Avoid intense exercise that can cause muscle damage and exacerbate inflammation.

4. Hot compress massage:

Apply a 40 ℃ hot towel to the swollen area for 10 minutes, combined with gentle massage from the distal to the center direction, which can improve local microcirculation. Focus on treating swollen areas such as ankles and fingers. Mint essential oil can be used to enhance vasodilation, but it is not recommended for areas with skin damage.

5. Medical examination: If

does not improve within 48 hours or is accompanied by difficulty breathing, it is necessary to check for kidney disease, heart failure, or thyroid dysfunction. Doctors may prescribe diuretics such as furosemide or evaluate liver and kidney function through blood tests. Long term repeated swelling is recommended for food intolerance testing. During the recovery period of swelling after overeating, it is necessary to maintain a light diet, with a daily salt intake of no more than 5 grams, and increase potassium rich foods such as winter melon and celery. Wear pressure socks during aerobic exercise to prevent lower limb edema, and elevate the feet during sleep to promote reflux. Record daily weight changes, and if there is no recovery within three days, seek medical attention from the nutrition department. Establish regular eating habits, adopt a small portion multiple meal system to avoid overeating, and learn mindfulness eating techniques to identify true hunger and fullness signals. Long term management recommendations include regular monitoring of blood pressure and urine routine to eliminate the risk of organic diseases.