What should I do if my stress resistance is poor? What job is suitable for me

People with poor stress resistance are suitable for jobs with low pressure, stable rhythm, and simple interpersonal relationships, mainly including administrative clerks, librarians, horticulturists, archivists, freelancers, and other types.

1. Administrative clerks

Administrative clerks are usually responsible for basic transactional work such as document organization and data entry, with relatively fixed and predictable job responsibilities. These types of positions usually do not involve high-intensity decision-making or urgent tasks, and the workplace environment is relatively peaceful. Suitable for people who prefer regular transactions and need clear work boundaries. In daily work, stress can be further reduced by making task lists and other methods, but attention should be paid to the potential occupational burnout caused by long-term repetitive work.

2. Library Administrator

The library management position mainly engages in book classification, borrowing registration, and other work in the library or reference room, with a quiet environment and less interpersonal interaction. The work pace is fixed by the opening hours, with a low probability of unexpected situations, suitable for people with low social needs. Basic information retrieval skills are required, but there is no need to deal with complex workplace relationships. It should be noted that the popularization of digital management systems may bring new skill adaptation pressures. Horticulturists' plant care work produces healing effects through contact with nature, and work pressure mainly comes from seasonal tasks rather than interpersonal competition. Suitable for groups who enjoy outdoor activities and can accept physical labor, specific operations such as pruning and planting can bring an immediate sense of achievement. But it is necessary to consider the impact of weather factors on work comfort, as well as the possible schedule pressure of some landscaping projects.

4. Archive Administrator

Archive management emphasizes meticulousness and organization, with work scenarios mostly completed in independent spaces and a high degree of standardization in processes. Suitable for people who value privacy and prefer to complete tasks alone. The popularization of digital archives has made the working environment more comfortable, but it is necessary to regularly participate in information security training to adapt to new technological requirements.

5. Freelancing

Choose professions such as writing and illustration that allow for independent scheduling of work progress, and can adjust stress levels by controlling the number of orders received. Suitable for individuals with specific skills and strong self-discipline, time flexibility can effectively avoid interpersonal pressure in the workplace. However, unstable income may create new sources of anxiety, and it is necessary to establish stable customer channels and financial planning capabilities. For individuals with weaker stress resistance, it is recommended to prioritize positions with stable working environments and gradually improve stress tolerance through psychological training such as mindfulness meditation. Tomato work method can be used in work to divide tasks and establish clear boundaries between work and life. Regular outdoor walks or light exercise can help relieve tension, and professional psychological counseling can be sought if necessary. Be careful to avoid excessive self labeling, and stress management skills can be continuously improved through systematic training.