What should I do if my pork is greasy

Eating greasy pork can be relieved by drinking warm water, consuming digestive foods, exercising appropriately, massaging the abdomen, and taking digestive aids. Excessive intake of greasy foods may cause gastrointestinal discomfort, leading to symptoms such as bloating and nausea.

1. Drinking warm water

Warm water can help dilute the oil in the stomach and promote gastrointestinal peristalsis. It is recommended to drink slowly and in small sips to avoid adding burden to the stomach by drinking a large amount of water at once. Adding a small amount of lemon or hawthorn slices can help break down fat. It is advisable to control the water temperature at 40-50 degrees Celsius, as overheating may irritate the gastric mucosa.

2. Eat digestive promoting foods

Choose foods rich in dietary fiber and digestive enzymes, such as hawthorn, pineapple, papaya, etc. The organic acids in hawthorn can enhance the activity of gastric protease, pineapple contains bromelain that can break down protein, and papain in papaya helps with fat digestion. It is recommended to chew and swallow slowly when consuming to avoid increasing digestive burden.

3. Moderate exercise

Low intensity exercise such as walking one hour after a meal can accelerate blood circulation and promote metabolism. It is recommended to walk at a speed of 80-100 steps per minute for 15-20 minutes to avoid stomach prolapse caused by intense exercise. Can be combined with deep breathing exercises to massage internal organs through abdominal breathing.

4. Massage the abdomen

Clockwise massage around the navel can promote intestinal peristalsis, mainly by gently pressing the palm root. Starting from the lower right abdomen, massage in a circular motion through the upper right abdomen, upper left abdomen, and lower left abdomen for 10-15 minutes each time. Apply a small amount of peppermint essential oil before massage, but use with caution for sensitive skin.

5. When taking digestive aids [SEP], you can use digestive enzyme preparations such as multienzyme tablets, pancreatin enteric coated capsules, or traditional Chinese patent medicines and simple preparations such as Baohe pills and hawthorn pills under the guidance of doctors. These drugs contain components such as lipase and protease, which can assist in breaking down greasy foods. Please note that medication should not be taken for a long time and should be discontinued after symptoms have improved.

Daily diet should pay attention to controlling the intake of pork, choosing lean meat parts, and using low oil cooking methods such as steaming. Eat together with vegetables and fruits rich in dietary fiber, such as celery, broccoli, apples, etc. Long term greasy diet may lead to chronic diseases such as hyperlipidemia, and it is recommended to undergo regular blood lipid testing. If symptoms such as persistent abdominal pain and vomiting occur, seek medical attention promptly to rule out the possibility of acute pancreatitis or other diseases. Maintaining a regular schedule and moderate exercise can help maintain normal digestive function.