What should I do if my hands are sore from spicy chili

The spicy pain on the hands can be treated by rinsing with cold water, applying cooking oil, neutralizing with acidic liquid, applying cold compress to relieve, and avoiding rubbing the eyes. The capsaicin in chili peppers can stimulate the nerve endings of the skin and cause a burning sensation. Taking the correct measures in a timely manner can effectively alleviate discomfort.

1. Rinse with cold water

Immediately rinse the affected area with flowing cold water for at least 15 minutes. Low temperature can shrink capillaries and slow down the diffusion of capsaicin. At the same time, water flow can wash away residual capsaicin on the surface of the skin. Note that the water temperature should not be too low to prevent freezing damage. After rinsing, gently pat dry to avoid friction and irritation.

2. Apply cooking oil

Olive oil or cooking oil can dissolve fat soluble capsaicin. Dip a cotton swab in a small amount and apply it to the hot area. Gently massage in circular motions for 1 minute, then wipe clean with a tissue. This method is suitable for situations where the skin is intact and undamaged. If redness and swelling occur, the use should be stopped.

3. Acidic liquids can neutralize the weak acidity of white vinegar or lemon juice, which can neutralize alkaline capsaicin. Soak cotton pads in and wet apply to the affected area for 3 minutes. Be aware that excessive concentration may cause secondary irritation. Sensitive skin should be diluted before use, and this method should not be used when in contact with mucosal areas.

4. Cold compress relief

Wrap ice cubes in a towel and apply intermittent cold compress for 10 minutes, with a 2-minute interval between each time to prevent frostbite. Low temperature can temporarily paralyze nerve endings to reduce pain, and is suitable for dealing with large areas of burning areas, but diabetes patients should use it carefully to avoid affecting blood circulation.

5. Avoid rubbing the eyes

During the treatment process, keep your hands away from the eyes throughout the process, as capsaicin can cause severe pain when it comes to the cornea. If it accidentally gets into the eyes, immediately rinse with physiological saline and seek medical attention to check for corneal damage. After touching chili peppers, thoroughly clean your hands before touching other parts of your body.

It is recommended to wear disposable gloves when handling chili peppers in daily life, and pre lay oiled paper on the workbench to prevent cross contamination. After cooking, clean the cutting board with detergent in a timely manner. Residual capsaicin may indirectly irritate the skin through the tableware. If the pain persists for more than 2 hours or abnormal reactions such as blisters or rashes occur, seek medical attention for professional treatment. Keep the affected area clean and dry, and avoid contact with high-temperature water or irritating chemicals during the recovery period.