What should I do if my face is loose and sagging

Loose and sagging facial muscles can be improved through facial massage, radiofrequency tightening, thread lifting, injection filling, facial liposuction, and other methods. Loose and sagging facial muscles are usually caused by factors such as skin aging, loss of collagen, gravity, unhealthy lifestyle habits, and genetics.

1. Facial massage

Facial massage can promote blood circulation, help lymphatic detoxification, alleviate facial swelling, and improve skin laxity. During massage, gently lift the fingertips from the chin to the back of the ears, and massage in circular motions from the nose to the temple. Combining skincare products containing vitamin E or coenzyme Q10 yields better results. Persisting in 5-10 minutes of massage every day can help tighten the skin over the long term.

2. Radio frequency firming

Radio frequency firming heats the dermis layer with high-frequency electromagnetic waves, stimulates collagen regeneration, and achieves the effect of firming the skin. Radiofrequency therapy usually requires 3-6 sessions, with a one month interval between each session. After treatment, there may be slight redness and swelling, which usually subsides on its own within 1-2 days. Radiofrequency firming is suitable for mild to moderate skin laxity and can last for 1-2 years.

3. Thread lifting

Thread lifting is the process of implanting absorbable protein threads into subcutaneous tissue and using the tension of the threads to lift and relax the tissue. The effect of thread carving is immediate, with a recovery period of about one week, and the effect can last for 1-2 years. Possible reactions such as bruising and swelling may occur, usually resolving within 3-5 days. Thread carving is suitable for moderate to severe facial laxity, especially for nasolabial folds, blurred jawline, and other conditions.

4. Injection filling

Injection filling improves facial contours by injecting hyaluronic acid or autologous fat into the depressed areas of the face. Filling can improve issues such as nasolabial folds and sagging apple muscles, and the effect can last for 6-18 months. There may be slight swelling after injection, which can recover in 2-3 days. Injection filling is suitable for skin laxity accompanied by loss of facial volume.

5. Facial liposuction

Facial liposuction uses minimally invasive methods to remove excess fat from the face and improve contours. Suitable for loose facial fat accumulation. After surgery, it is necessary to wear an elastic mask for 1-2 weeks, and complete recovery takes 1-3 months. Facial liposuction has a long-lasting effect, but it needs to be combined with skin tightening treatment to achieve the best results.

Daily attention should be paid to sun protection, using skincare products containing ingredients such as retinol and vitamin C to help collagen synthesis. Maintain sufficient sleep and avoid staying up late. Eat more foods rich in high-quality protein and vitamins, such as fish, eggs, dark vegetables, etc. Quit smoking, limit alcohol consumption, and reduce sugar intake. Engage in aerobic exercise appropriately to promote metabolism. If the relaxation is severe, it is recommended to consult a professional doctor to choose a suitable treatment plan.