What should I do if my chest droops

Breast sagging can be improved by wearing appropriate underwear, strengthening chest muscle exercise, adjusting dietary structure, physical therapy, surgical treatment, and other methods. Breast sagging may be related to factors such as aging, breastfeeding, sudden weight loss, skin sagging, and genetics.

1. Wear appropriate underwear

Choosing underwear with good support can help alleviate sagging breasts. Breastfeeding women should use nursing specific underwear to avoid sagging of the suspensory ligaments due to gravity pulling. The size of the underwear should fit the chest shape, the shoulder strap width should be moderate, and the steel ring support should be evenly distributed. Avoid wearing underwear that is too tight or too loose for a long time in daily life, and choose non steel ring soft support underwear to reduce pressure during sleep.

2. Strengthen chest muscle exercise

Enhance the strength of the pectoralis major and pectoralis minor muscles through exercises such as push ups, dumbbell flying birds, and plank support. The increase in muscle tissue support for the breasts can improve mild sagging. Conduct 3-4 targeted training sessions per week, with each session lasting 20-30 minutes, and pay attention to coordinating with breathing rhythm to avoid strain. Full body exercises such as swimming and yoga can also help improve posture.

3. Adjust dietary structure

Increase intake of high-quality protein such as fish, soy products, lean meat, etc. in moderation to promote collagen synthesis and maintain skin elasticity. supplementing foods rich in vitamin C and vitamin E, such as citrus fruits, nuts, and dark vegetables, can help combat oxidative damage. Control sugar intake to avoid glycation reactions and accelerate skin aging. Drink 1500-2000 milliliters of water daily to maintain skin moisture content.

4. Physical therapy

Radiofrequency firming, ultrasonic knife and other instruments can stimulate collagen regeneration in the dermis layer and improve skin laxity. Alternating hot and cold hydrotherapy can promote local blood circulation, combined with massage techniques to gently lift from the lower edge of the breast towards the collarbone, for 10 minutes daily. Acupuncture and moxibustion in Chinese medicine selects Tanzhong, Rugen and other acupoints to regulate qi and blood, which should be operated by professional doctors.

5. Surgical treatment

For severe sagging, breast suspension surgery or implant surgery can be considered, which can improve the effect by removing excess skin tissue and reshaping the breast shape. Surgery should be performed at a reputable medical institution, and preoperative evaluation includes breast volume measurement, skin elasticity testing, etc. After surgery, shapewear should be worn for 2-3 months to avoid intense exercise and external collisions, and regular check ups should be conducted to ensure recovery.

In daily life, one should avoid rapid weight loss or excessive weight fluctuations. When taking a shower, avoid rinsing the chest with overheated water. Skincare products containing centella asiatica and hyaluronic acid can be used in combination to enhance skin toughness. During lactation, pay attention to alternating feeding positions and use anti overflow pads to reduce pulling. After stopping breastfeeding, gradually carry out chest rehabilitation training. If sagging is accompanied by repeated eczema or pain in the folds of the skin, it is necessary to seek medical attention promptly to investigate pathological factors.