What should I do if my breasts sag after losing weight

Breast sagging after weight loss can be improved by wearing appropriate underwear, strengthening chest muscle exercise, adjusting dietary structure, physical therapy, and surgical correction. Breast sagging is usually related to factors such as skin sagging, fat loss, and ligament stretching.

1. Wear appropriate underwear

Choose sports underwear or adjustable underwear with good support to avoid sagging due to intense exercise or gravity. Long term wearing of underwire or loose underwear should be avoided in daily life, and breastfeeding women should use nursing specific underwear. It is recommended to choose cotton or elastic fibers with good breathability for underwear materials, and the size should be changed in a timely manner according to weight changes.

2. Strengthen chest exercise

Strengthen the pectoral muscles and improve breast support through strength training such as push ups and dumbbell flying birds. Conduct 3-4 targeted training sessions per week, each lasting 20-30 minutes, and pay attention to gradually avoiding strains. Expanding breasts in swimming and yoga can also help improve chest line.

3. Adjust dietary structure

Increase the intake of high-quality proteins such as chicken breast and soy products, and promote collagen synthesis. supplementing foods with high levels of vitamin C and vitamin E, such as kiwifruit and nuts, helps maintain skin elasticity. Control the weight loss rate, lose no more than 5% of body weight per month, and avoid rapid weight loss that can cause skin sagging.

4. Physical therapy

Non invasive treatments such as radiofrequency skin tightening or ultrasonic knife can stimulate collagen regeneration and improve mild sagging. Alternating hot and cold chest compressions can promote local blood circulation, and combined with massage cream, massage in circles from the outside to the inside for 10 minutes daily. Treatment should be carried out under the guidance of a professional physician.

5. Surgical correction

For severe sagging, breast suspension surgery or prosthesis implantation can be considered, and the surgery should be performed at a reputable medical institution. After surgery, it is necessary to wear shapewear for 2-3 months and avoid lifting heavy objects and strenuous exercise. People with scar constitution or coagulation dysfunction should choose carefully.

It is necessary to maintain a regular daily routine and sufficient drinking water, and avoid smoking and drinking to accelerate skin aging. When bathing, you can wash your chest alternately with hot and cold water, and apply a firming lotion containing Centella asiatica. If accompanied by skin itching or stinging, seek medical attention promptly to rule out breast diseases. During weight loss, it is recommended to combine aerobic exercise and strength training to maintain a steady weight loss rhythm of 0.5-1 kg per week.