What should I do if my belly has loose skin after losing weight

After losing weight, skin sagging can be improved through strengthening strength training, supplementing collagen, maintaining moderate aerobic exercise, medical beauty interventions, adjusting dietary structure, and other methods. Skin laxity is mainly related to factors such as rapid weight loss, aging, and decreased skin elasticity.

1. Strengthen Strength Training

Specialized strength exercises targeting the abdomen can effectively stimulate muscle growth. Rolling the abdomen, plank support, Russian rotation, and other movements can enhance the rectus abdominis and external oblique muscles. When the muscle volume increases, it will naturally support the relaxed skin. It is recommended to conduct targeted training 3-4 times a week, repeating each movement 12-15 times, and paying attention to maintaining the correct way of exerting force to avoid compensation.

2. Supplementing collagen

Properly increasing the intake of foods rich in high-quality protein and vitamin C can help promote collagen synthesis. Chicken breast, fish, egg white and other synthetic materials are provided, while broccoli, kiwifruit and other ingredients help with collagen conversion. Collagen peptide supplements can also be used under the guidance of a doctor, but attention should be paid to avoiding excessive intake that can cause gastrointestinal burden.

3. Maintain moderate aerobic exercise

Doing 3-5 low-intensity aerobic exercises per week can maintain weight loss effects. Exercise such as brisk walking, swimming, and cycling can promote blood circulation and help with skin metabolism. It is necessary to control the exercise duration at 30-50 minutes to avoid prolonged aerobic muscle depletion, and replenish water and electrolytes in a timely manner after exercise.

4. Medical aesthetic intervention

For severe skin laxity, non-invasive treatments such as radiofrequency tightening and ultrasonic knife can be considered to stimulate collagen remodeling in the dermis layer. Abdominal wall shaping surgery is suitable for cases where the skin sagging exceeds 5 centimeters and should be evaluated by a reputable medical institution. All medical beauty projects carry certain risks and require a thorough understanding of postoperative care requirements.

5. Adjust dietary structure

Ensure sufficient water intake and dietary fiber supplementation daily, and control the ratio of refined carbohydrates to water. Increasing healthy sources of fat such as deep-sea fish and nuts can help maintain skin barrier function. Adopting a small and frequent meal model, each meal is paired with high-quality protein and fresh vegetables to avoid exacerbating skin problems caused by nutritional imbalance due to dieting. Improving skin laxity after weight loss requires multidimensional comprehensive intervention, which should be persisted for at least 3-6 months to see significant results. Massage and alternating hot and cold showers can be used in daily life to promote skin metabolism, and skincare products containing vitamin E can be used to help moisturize. If relaxation is accompanied by obvious wrinkles or discomfort, it is recommended to consult a professional plastic surgery or dermatology department in a timely manner. Maintaining a regular schedule and a good mentality are equally important to avoid extreme measures that may affect health due to anxiety.