What should I do if my appetite is strong? These 6 tips help you easily control the urge to eat

When winter arrives, hot pot and sweet milk tea always swirl in my mind. Even though I have just finished my meal, my hand involuntarily reaches for the snack bag. The feeling of 'lonely mouth' may not be that you are really hungry, but that your body is playing hide and seek with us. Why is it easier to have cravings in winter?

1. Instinct of the body

In low temperature environments, the human body instinctively becomes thirsty Looking for high calorie foods to maintain body temperature is like a phone automatically increasing its battery consumption in cold weather.

2. Sunshine vacation has gone.

In winter, the shorter sunshine hours affect serotonin secretion, making it easier for people to obtain temporary pleasure through eating, which explains why they always want to buy a piece of chocolate on their way home.

3. Dehydration disguised as hunger

Sweating decreases in cold weather, and thirst signals are easily mistaken for hunger signals. The next time you want to eat, you may want to drink a glass of warm water first.

2. 6 Practical Appetite Control Techniques

1. Change Eating Order

Drink a bowl of light soup 15 minutes before meals, eat vegetables first, then protein, and finally staple food. This simple order adjustment can make you feel full in advance.

2. Find something to do for your teeth

Prepare some foods that require long-term chewing, such as crispy apple slices or chewy konjac. Increasing the number of times you chew can deceive the brain's satiety center.

3. Keep your hands busy

When watching TV shows, you can plate walnuts, pinch stress relieving toys, put a box of dental floss in the office drawer, and clean your teeth when you crave. This can not only divert attention but also keep your mouth fresh.

4. Set a snack cooling off period

When you really want to eat a certain food, give yourself 15 minutes of buffer time. During this time, you can tidy up your wardrobe or do a few squats, and often the impulse will pass.

5. Upgrade snack inventory

Replace potato chips and cookies with individually packaged nuts and freeze-dried vegetable jerky. High fiber snacks require more digestion time and are less likely to cause overeating.

6. Get a good night's sleep

When you don't get enough sleep, your body produces more hunger hormones. Ensuring 7 hours of sleep is more effective than any dieting method. Remember to stay away from blue light from your phone before bedtime.

3. Don't misjudge these signals

1. Bored eating

When watching movies, popcorn is a must-have, and when scrolling through your phone, you must eat sunflower seeds. These fixed combinations are habitual actions rather than real hunger.

2. Emotional hunger

comes suddenly and specifically targets high sugar and high oil foods, while true physiological hunger will accept various healthy foods.

3. Disguise of Thirst

The fatigue and hunger caused by mild dehydration are similar, and carrying a stylish water cup with you can increase the frequency of drinking water. Controlling appetite is not about fighting against the body, but learning to understand its true needs. Starting from tomorrow's breakfast, try to chew slowly and feel the true flavor of the food. You will find that you don't need to eat so much to get a sense of satisfaction. When the body sends out hunger signals, why not first ask yourself: What is most needed now, a piece of cake or a hug?