What should I do if I suddenly gain weight? You may be fake fat

Since I decided to start losing weight, I have become even more concerned about the issue of body fat and thinness. For example, if you look thin today and gain weight tomorrow. She's like a grinding little fairy.

Because most people lose weight in this way, like blowing a ball, sometimes gaining weight and then losing weight, it always makes people feel like the flesh on their body is joking with you. Actually, little fairies don't need to worry too much. Maybe one day when they wake up, the flesh will disappear without a trace? It is said that edema can make people look 10 pounds heavier. Every morning when they look in the mirror, their first reaction is who this ugly and chubby face inside is? Do we still want to make people lose weight without any preparation for edema? Many people don't take edema seriously, but edema is also obesity. In fact, compared to fat type obesity, this pseudo obesity of gaining weight once a day and gaining 10 pounds at a time is even more troublesome. But fortunately, edema type obesity is relatively easy to reduce, which is still quite reassuring. Why does edema occur?

If they eat too salty, some people usually have a strong taste. If they eat too much salt, they will lock up water, thus causing water and sodium retention in the body. And the difficulty of metabolizing salt in the body is relatively high, so it is easy to experience swelling.

Too little calorie intake

Too little calorie intake can cause the body's excess water to not function properly, which can affect the body's drainage function and lead to edema.

Long term sitting or standing

Long term standing or sitting work can lead to poor venous circulation and poor blood circulation, which are also one of the causes of local edema. Lack of sleep is also one of the causes of edema, but the edema caused by this lack of sleep will automatically subside shortly after waking up.

How to eliminate edema is effective

1. Light diet

heavy taste diet and intake of too much salt may cause water and sodium retention in the body, so less salt will reduce the probability of sodium storage, and water will also decrease, thus reducing the occurrence of edema.

2. Pay attention to rest

The best time for detoxification in the human body is from 10 pm to 2 am at night. So for the sake of good health, you can choose to go to bed early. Especially for girls, sleep is really important. Lack of sleep can affect the body's detoxification and normal metabolism, exacerbating the development of edema.

3. Exercise

Whether it's to reduce edema or lose weight, exercise is essential. appropriate exercise, such as running, swimming, jogging, etc., can promote fat metabolism and relieve edema. In addition, because edema type obesity mainly refers to lower body obesity, people can massage their lower body appropriately after exercise, which helps to improve the lines of their legs.