What should I do if I regret taking weight loss pills at the age of 14

14-year-old adolescents who mistakenly take weight loss pills should seek medical evaluation in a timely manner, and intervene through dietary regulation, exercise assistance, psychological counseling, medication monitoring, family support, and other methods. Weight loss drugs may have adverse effects on the growth and development of adolescents, and caution should be taken against side effects such as palpitations, insomnia, and gastrointestinal discomfort.

1. Medical evaluation

Immediately go to the pediatrics or endocrinology department for a physical examination, and the doctor will evaluate the drug's impact through blood routine, liver function, electrocardiogram and other examinations. If symptoms such as abnormal blood pressure or arrhythmia occur, it may be necessary to use drugs such as metoprolol sustained-release tablets for symptomatic treatment. Parents need to keep the packaging of their weight loss pills for doctors to determine their ingredients.

2. Dietary regulation

Adopting a high protein and high fiber diet to help metabolize residual drug components, daily intake of eggs, broccoli and other foods to supplement nutrition. Avoid dieting or overeating, have regular and quantified meals, and add ingredients rich in unsaturated fatty acids such as walnuts and deep-sea fish appropriately.

3. Exercise Assistance

Choose low-intensity aerobic exercises such as swimming and jogging to promote metabolism. Exercise 3-4 times a week for no more than 40 minutes per session. Warm up and stretch before and after exercise to avoid sports injuries caused by medication. Parents can accompany and participate in sports to enhance parent-child interaction.

4. Psychological counseling

Contact school psychologists or professional institutions for cognitive and behavioral interventions to correct misconceptions about body shape. Relieve anxiety through mindfulness training and establish a daily habit of writing emotional diaries. Parents should avoid blaming and listen more to their children's real needs.

5. Drug monitoring

Regularly review liver and kidney function until indicators are normal. If you have taken weight-loss drugs containing prohibited ingredients such as sibutramine, continuous monitoring of cardiovascular function is necessary. When necessary, liver protective drugs such as glutathione tablets should be prescribed, and all medication must strictly follow the doctor's advice. Adolescents are in a critical period of growth and development, and blind use of weight loss drugs may lead to long-term harm such as decreased bone density and endocrine disorders. It is recommended to establish a healthy lifestyle by cultivating regular sleep patterns, participating in group sports, and learning nutrition knowledge. Schools and families should strengthen weight management education to help teenagers seek professional guidance in a timely manner when they experience body anxiety, rather than self medicating. Healthy snacks such as low sugar fruits and sugar free yogurt can be prepared as a substitute for high calorie foods in daily life, and a family based meal plan can be used to replace mandatory dieting.