What should I do if I feel nauseous after drinking too greasy soup

Drinking too greasy soup and feeling nauseous can be relieved by adjusting diet, replenishing fluids, exercising appropriately, acupressure, taking medication, and other methods. Greasy food that irritates the gastrointestinal mucosa may cause nausea and vomiting, usually related to weakened digestive function, abnormal gallbladder contraction, excessive gastric acid secretion, and other factors.

1. Adjust diet

Stop eating greasy food immediately and choose light and digestible liquid or semi liquid food, such as rice soup, lotus root starch, white porridge, etc. Eating small amounts multiple times can reduce gastrointestinal burden and avoid exacerbating nausea. Can be paired with a small amount of ginger juice or lemon water to help suppress the vomiting reflex.

2. Supplement fluids

Drink warm water or diluted salt water in small sips to replenish body fluids and prevent vomiting and dehydration. The water temperature should be close to body temperature to avoid excessive cold stimulation of the gastrointestinal tract. If vomiting is severe, oral rehydration salts can be taken to regulate electrolyte balance. Drink about 50 milliliters each time and repeat the process every 10 minutes.

3. Moderate exercise

Taking a slow walk half an hour after a meal can help promote gastrointestinal peristalsis and accelerate oil metabolism. Avoid immediately lying flat or engaging in vigorous exercise. Instead, massage the abdomen clockwise and gently push from the lower right abdomen to the upper left abdomen. Repeat for 10 minutes.

4. Acupoint pressing

Pressing the three horizontal fingers above the wrist crease at Neiguan acupoint or the four horizontal fingers below the knee at Zusanli acupoint can alleviate nausea symptoms. Press the acupoints vertically with the fingertips of the thumb, with a moderate amount of soreness and swelling. Continue pressing for 3 minutes and then relax. Repeat this process 3 times. Pregnant women should avoid pressing the Hegu acupoint.

5. When the symptoms of

are severe, follow the doctor's advice to use domperidone tablets to promote gastric emptying, or magnesium aluminum carbonate chewable tablets to neutralize stomach acid. Huoxiang Zhengqi Capsules also have a relieving effect on gastrointestinal discomfort caused by greasy diet. Pay attention to the interaction between medication and vomit, and maintain a sitting position after taking medication to avoid aspiration.

It is necessary to control the intake of high-fat diet in daily life. When making soup, skim off the surface oil and pair it with digestive aids such as hawthorn and tangerine peel. Long term recurrent vomiting after eating greasy food requires examination for chronic cholecystitis, gastroesophageal reflux disease, and other related conditions. It is recommended to keep a diet log to help doctors determine the cause and avoid self medicating with antiemetic drugs for a long time to mask the condition. Drinking barley tea or Pu erh tea after meals can help break down fat, and regular sleep and moderate exercise can enhance gastrointestinal tolerance.