What should I do if I feel nauseous after drinking too greasy chicken soup

Drinking too greasy chicken soup and feeling nauseous can be relieved by drinking a small amount of warm water, consuming acidic foods, massaging the abdomen, exercising appropriately, and taking digestive aids. Greasy diet that stimulates the gastrointestinal mucosa may lead to nausea and vomiting, usually related to factors such as weakened digestive function and insufficient bile secretion.

1. Drinking a small amount of warm water

Warm water can dilute the concentration of oil in the stomach and reduce the feeling of greasiness. It is recommended to drink warm water at around 40 ℃ in small sips, not exceeding 200 milliliters each time. High water temperature may irritate the esophagus, while low water temperature may delay fat breakdown. Add a small amount of lemon slices to help break down fat, but use with caution for those with excessive stomach acid.

2. Eating acidic foods

Hawthorn slices, preserved plums, and other acidic foods can promote gastric acid secretion and enhance fat breakdown ability. Fresh oranges and pineapples contain natural digestive enzymes that can help break down animal fats in chicken soup. Be careful not to overeat on an empty stomach to avoid irritating the gastric mucosa and worsening discomfort.

3. Massage the abdomen

Clockwise circular massage around the navel can promote gastrointestinal peristalsis and accelerate oil metabolism. The technique should be gentle and slow, combined with abdominal breathing for better results. A small amount of peppermint essential oil can be applied before massage, but this method is contraindicated for pregnant women and patients with intestinal obstruction.

4. Moderate Activity

Light exercise such as walking can stimulate the secretion of digestive fluids. It is recommended to take a 10-15 minute slow walk 30 minutes after a meal. To avoid stomach tremors caused by intense exercise, yoga techniques such as cat cow and twisting postures can also help alleviate feelings of fullness.

5. Taking digestive aid drugs

such as multi enzyme tablets and trypsin enteric coated capsules can supplement digestive enzymes, and lactase production can regulate intestinal microbiota. Before use, it is necessary to confirm that there is no history of drug allergies. If symptoms persist for more than 6 hours or severe abdominal pain occurs, medical attention should be sought immediately.

It is recommended to choose skinless chicken stew for daily diet, boil it and skim off the surface oil. You can add oil absorbing ingredients such as white radish and kelp, and simmer slowly in a clay pot to reduce oil emulsification. Long term greasy diet may induce cholecystitis or pancreatitis, and symptoms such as frequent vomiting and jaundice require timely ultrasound examination. When cooking, you can first blanch the chicken in boiling water to remove excess fat, and avoid excessive stirring during the stewing process to prevent fat precipitation.