What should I do if I feel hungry at night while trying to lose weight

If you are hungry at night, you can eat some juice or drink milk, and also drink some Congee food.

1. Fruit juice can alleviate hunger and also replenish some of the necessary water in the body, especially drinking green fruit and vegetable juice, which can release fructose, help relax the nerves, and promote sleep.

2. Milk contains a certain amount of high-quality protein and amino acids, as well as a type of tryptophan that can calm people down. Drinking milk at night will not lead to weight gain, especially drinking a warm glass of milk before going to bed at night can improve the quality of sleep without affecting the normal weight loss effect.

3. The calories of Congee food are relatively low. Even if you drink it at night before going to bed, you will not get fat. In particular, pumpkin Congee has more dietary fiber and pectin, which not only has a good sense of protection, but also can absorb some metabolic waste in the intestines. If there are obvious symptoms of obesity in the body, weight loss can be achieved through liposuction surgery or radiofrequency lipolysis.