What should I do if I feel dizzy after taking weight loss pills

Dizziness caused by taking weight loss pills can be relieved by stopping medication, replenishing fluids, adjusting diet, resting in bed, and seeking medical attention in a timely manner. Dizziness may be related to drug side effects, hypoglycemia, dehydration, abnormal blood pressure, drug allergies, and other factors.

1. Stop taking medication

If dizziness occurs after taking weight loss medication, it is recommended to stop taking the medication immediately. Some weight loss drugs contain prohibited ingredients such as sibutramine and amphetamines, which may stimulate the central nervous system or suppress appetite, leading to adverse reactions such as dizziness and palpitations. If the symptoms of dizziness are mild, they can usually be relieved on their own after stopping the medication. Please pay attention to the ingredients of the medication and avoid using products containing similar ingredients again.

2. Supplementing Water

Weight loss drugs may cause dehydration dizziness by causing water loss in the body through diuretic or laxative effects. It is recommended to drink a small amount of warm water or diluted salt water multiple times, with a daily water intake of around 2000 milliliters. Moderate supplementation of sports drinks containing electrolytes can help restore fluid balance. Avoid drinking a large amount of water at once to increase the burden on the gastrointestinal tract.

3. Adjusting Diet

Some weight loss drugs work by inhibiting nutrient absorption, and long-term use may lead to hypoglycemia or malnutrition. When feeling dizzy, you can eat a small amount of easily digestible carbohydrates such as whole wheat bread, oatmeal, etc. to avoid sudden drops in blood sugar. Daily diet should ensure high-quality protein and vitamin intake, and moderately increase lean meat, eggs, dark vegetables and other foods.

4. Bed rest

When experiencing dizziness, one should immediately lie flat, keeping the head and heart at the same level, to avoid suddenly getting up and worsening symptoms. Keep the environment quiet and ventilated, and rest with your eyes closed for 30 minutes until symptoms subside. If accompanied by nausea and vomiting, it is necessary to adopt a lateral position to prevent aspiration. If the symptoms do not improve or if there is visual rotation after rest, seek medical attention promptly.

5. Seek medical attention promptly

If dizziness persists for more than 2 hours or is accompanied by symptoms such as chest tightness, blurred consciousness, and limb numbness, it may be related to severe hypotension, arrhythmia, or cerebrovascular abnormalities, and immediate medical attention is required. Doctors may use Betahistine Hydrochloride tablets to improve microcirculation or intravenous glucose injection to correct hypoglycemia depending on the situation. Allergic reactions require the use of antihistamines such as loratadine tablets.

Daily weight control should be achieved through a balanced diet and exercise, avoiding dependence on weight loss medications. Choose a reputable medical institution to consult with a nutritionist to develop a personalized weight loss plan, with a recommended weekly weight loss of no more than 0.5 kilograms. The exercise recommendation starts with low-intensity aerobic exercises such as brisk walking and swimming, gradually increasing to 150 minutes of moderate intensity exercise per week. Maintaining a regular sleep routine and getting at least 7 hours of sleep per day can help stabilize metabolism.